by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspice | Jan 22, 2020 | Detox, Uncategorized, Workshops
Can I confess my guilty pleasure this holiday season? You know those Candy Cane Jo-Jo’s at Trader Joe’s? Yeah, I ate them. They are only available once a year and so I splurged. At least, they were gluten free. :). And while in Chicago, I couldn’t say no...
by urbanspicenutrition | Mar 19, 2017 | Detox, Digestion, Gluten Free, Healthful Tips, RECIPES, Workshops
It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before. And it’s one that helps with digestion and energy. I love this recipe because it is...
by urbanspicenutrition | Mar 13, 2017 | Detox, Eating Healthy, Healthful Tips, Sleep, Stress, Tips and Tricks, Weight Loss, Workshops
Spring is coming – I’m excited. My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....
by urbanspicenutrition | Jan 11, 2017 | Detox, Eating Healthy, Grocery Shopping, Healthful Tips, Kitchen Tips, Tips & Tricks, Weight Loss, Workshops
Happy New Year! I hope that your holiday season was filled with joy, family, friends and good food. I took a much needed break from writing and am back with some exciting topics for the New Year I think you’ll find useful. But first things first, let’s talk about you...
by urbanspicenutrition | Nov 10, 2016 | Balancing Your Hormones, Eating Healthy, Workshops
I know you might still be dealing with the emotions & stress from Tuesday’s election…and this entire election cycle. I know a lot of women are asking themselves “what can I do?” and I know some who have already started taking action to...
