by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause
Believe it or not, your bowel movements tell you a lot about what’s going on in your body. And there’s even an official scale to track it. The Bristol Stool Scale was developed by gastroenterologists at the University of Bristol to categorize stool we commonly...
by urbanspice | Mar 27, 2020 | Balancing Your Hormones, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause
I recently pulled out my Red Raspberry Leaf tea and have been drinking it regularly. Red Raspberry Leaf tea is usually connected with fertility but it can also help with many peri-menopausal symptoms as well.Red Raspberry Leaf helps tonify the uterus and helps with...
by urbanspice | Oct 13, 2017 | Detox, Lung Health, Menopause, Peri-menopause
My heart aches. I am at a loss for words at how much someone’s world can change in a matter of hours. As you know I live in Marin County California. My thoughts and prayers go out to my neighbors to the north in Sonoma & Napa County who have been profoundly...
by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie
I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
by urbanspice | Oct 4, 2017 | Balancing Your Hormones, Detox, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause, Weight Loss
I can’t believe we are well into fall. You know how much I love fall – the weather, the colors, the food… it always brings a smile to my face. A new season also brings another opportunity to do a seasonal detox. With this in mind, I am excited to announce...
