by urbanspice | Mar 10, 2019 | Peri-menopause, RECIPES, Sleep, Stress
I went to a café the other day on my way to a meeting. It was a small one in a local grocery/sundry store. It’s in a sort of hippie town so it had the possibility of being a hidden gem. The menu wasn’t much but I was excited to see they had matcha...
by urbanspicenutrition | Mar 13, 2017 | Detox, Eating Healthy, Healthful Tips, Sleep, Stress, Tips and Tricks, Weight Loss, Workshops
Spring is coming – I’m excited. My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....
by urbanspicenutrition | Feb 2, 2016 | Balancing Your Hormones, Healthful Tips, Sleep, Tips & Tricks, Uncategorized, Workshops
Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...
by urbanspice | Jun 17, 2014 | Breakfast, Eating Healthy, Healthful Tips, Sleep, Smoothie
What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep. This week we are going to talk about your setting up a daytime routine to support it. We’ll start with the morning. Just like...
by urbanspice | May 13, 2014 | Balancing Your Hormones, Sleep, Summer, Tips and Tricks
Are you a night owl? With the days getting longer, I thought this was a good time to talk about setting and sticking to a bedtime routine. The idea of a “bedtime” may sound foreign to you and you might think that it’s strictly for children. But before you toss the...
