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Homemade Lavender Latte Recipe

Homemade Lavender Latte Recipe

by urbanspice | Mar 10, 2019 | Peri-menopause, RECIPES, Sleep, Stress

I went to a café the other day on my way to a meeting.  It was a small one in a local grocery/sundry store.  It’s in a sort of hippie town so it had the possibility of being a hidden gem.  The menu wasn’t much but I was excited to see they had matcha...
3 Reasons Why Routines Improve Your Health

3 Reasons Why Routines Improve Your Health

by urbanspicenutrition | Mar 13, 2017 | Detox, Eating Healthy, Healthful Tips, Sleep, Stress, Tips and Tricks, Weight Loss, Workshops

Spring is coming – I’m excited.  My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....
Being Healthy Doesn’t Have To Be Hard – 3 Small Steps That Have A Big Impact

Being Healthy Doesn’t Have To Be Hard – 3 Small Steps That Have A Big Impact

by urbanspicenutrition | Feb 2, 2016 | Balancing Your Hormones, Healthful Tips, Sleep, Tips & Tricks, Uncategorized, Workshops

Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...

The Breakfast, Cortisol and Sleep Connection

by urbanspice | Jun 17, 2014 | Breakfast, Eating Healthy, Healthful Tips, Sleep, Smoothie

What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep.  This week we are going to talk about your setting up a daytime routine to support it.  We’ll start with the morning. Just like...

Create your bedtime routine and sleep better

by urbanspice | May 13, 2014 | Balancing Your Hormones, Sleep, Summer, Tips and Tricks

Are you a night owl? With the days getting longer, I thought this was a good time to talk about setting and sticking to a bedtime routine.  The idea of a “bedtime” may sound foreign to you and you might think that it’s strictly for children.   But before you toss the...

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