by urbanspicenutrition | Jul 12, 2017 | Balancing Your Hormones, caffeine, Detox, Weight Loss
Do you need to detox? The short answer is yes. Everyone could use a focused detox at least once a year. Ideally, you want to do it every quarter. This is for optimum health. The truth is your body is detoxing every second of every single day. You are constantly...
by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer
I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
by urbanspice | Jul 4, 2017 | Balancing Your Hormones, Dairy Free, Detox, Eating Healthy, Healthful Tips
Happy 4th! I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging — deprivation. Unfortunately, a lot of women equate healthy eating with deprivation. But they’ve got...
