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Do you need to detox?  3 things that happen when you do

Do you need to detox?  3 things that happen when you do

by urbanspicenutrition | Jul 12, 2017 | Balancing Your Hormones, caffeine, Detox, Weight Loss

Do you need to detox? The short answer is yes. Everyone could use a focused detox at least once a year.  Ideally, you want to do it every quarter.  This is for optimum health. The truth is your body is detoxing every second of every single day. You are constantly...
The Perfect Summer (Detox) Smoothie

The Perfect Summer (Detox) Smoothie

by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer

I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
3 tips to get out of the deprivation mindset

3 tips to get out of the deprivation mindset

by urbanspice | Jul 4, 2017 | Balancing Your Hormones, Dairy Free, Detox, Eating Healthy, Healthful Tips

Happy 4th!  I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging — deprivation.  Unfortunately, a lot of women equate healthy eating with deprivation.  But they’ve got...

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