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5 reasons to get out the pumpkin spice that will leave you feeling great

5 reasons to get out the pumpkin spice that will leave you feeling great

by urbanspicenutrition | Oct 22, 2016 | Balancing Your Hormones, Cinnamon, Detox, Digestion, Eating Healthy, Fall, RECIPES, Winter Squash

It’s pumpkin time and time to get out the pumpkin spice. One of the great things about fall is not only the huge variety of pumpkin and winter squash but also the use of the pumpkin spice blend. It’s in the air everywhere. The combination is incredibly delicious...

Jerk Chicken with Cucumber, Red Onion, Parsley, and Rice Salad

by urbanspice | Jul 31, 2014 | Chicken, Cinnamon, Cooking Tips, Eating Healthy, RECIPES, Tips and Tricks

I love this dish. It’s a fun summer dish for the grill.  The leftovers are really great for hot summer days. The nice part about this dish is that the apple cider vinegar (both in marinade and in salad) and the spices help neutralize the carcinogens created by...

Healthful Holiday Party Tips

by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES

As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY.  Here are a few healthful tips that will help you manage your plate …and your waistline. 1.     Eat before you head to the...

Pumpkin Spice Smoothie

by urbanspice | Sep 30, 2013 | Balancing Your Hormones, Breakfast, Cinnamon, Coconut, Fall, Smoothie

Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices.   Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...

Simple & Sweet Holiday Dessert – Cardamom-Infused Coconut Whipped Cream (with Sautéed Cinnamon Apples)

by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES

At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table.  Desserts tend to go overboard with sugar. We have been trained into...
Summer Peaches – Ginger, Cinnamon, & Vanilla Infused Peach Puree

Summer Peaches – Ginger, Cinnamon, & Vanilla Infused Peach Puree

by urbanspicenutrition | Jun 16, 2011 | Cinnamon, Ginger, Peach, RECIPES, Summer

Summer is unofficially here and I am so excited to see summer fruits and vegetables back at the farmer’s market. Seeing peaches again reminds me of how last year I often found myself going a little overboard at the farmer’s market —  buying too many peaches. ...

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