by urbanspicenutrition | Oct 22, 2016 | Balancing Your Hormones, Cinnamon, Detox, Digestion, Eating Healthy, Fall, RECIPES, Winter Squash
It’s pumpkin time and time to get out the pumpkin spice. One of the great things about fall is not only the huge variety of pumpkin and winter squash but also the use of the pumpkin spice blend. It’s in the air everywhere. The combination is incredibly delicious...
by urbanspice | Jul 31, 2014 | Chicken, Cinnamon, Cooking Tips, Eating Healthy, RECIPES, Tips and Tricks
I love this dish. It’s a fun summer dish for the grill. The leftovers are really great for hot summer days. The nice part about this dish is that the apple cider vinegar (both in marinade and in salad) and the spices help neutralize the carcinogens created by...
by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
by urbanspice | Sep 30, 2013 | Balancing Your Hormones, Breakfast, Cinnamon, Coconut, Fall, Smoothie
Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices. Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...
by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES
At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table. Desserts tend to go overboard with sugar. We have been trained into...
by urbanspicenutrition | Jun 16, 2011 | Cinnamon, Ginger, Peach, RECIPES, Summer
Summer is unofficially here and I am so excited to see summer fruits and vegetables back at the farmer’s market. Seeing peaches again reminds me of how last year I often found myself going a little overboard at the farmer’s market — buying too many peaches. ...
