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Is Perimenopause Constipation A Thing?

Is Perimenopause Constipation A Thing?

by urbanspice | Mar 24, 2021 | Balancing Your Hormones, Digestion, Menopause, Peri-menopause, Uncategorized

Have you noticed your constipation is getting worse as you get older? Is it a symptom of perimenopause? Maybe your stools are noticeably smaller and harder; you’re sitting on the toilet longer; you don’t feel like you are complete when...
What Your Poop Is Telling You & What You Can Do To Improve It

What Your Poop Is Telling You & What You Can Do To Improve It

by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause

Believe it or not, your poop tells you a lot about what’s going onin your body. And there’s even an official scale to track it. With this information, you can take steps to improve your bowel movements. Gastroenterologists at the University of Bristol developed The...
I eat healthy but still don’t feel good.

I eat healthy but still don’t feel good.

by urbanspice | Jun 9, 2020 | Eating Healthy, Digestion, Peri-menopause, Tips and Tricks

I have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat healthy”. The saying “You are what you eat” is a little misleading because there is a lot more to it.   More truthfully, “you...
5 Health Benefits of Winter Squash

5 Health Benefits of Winter Squash

by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash

Winter squash.  I love it.  I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
How To Improve Your Digestion And Increase Your Energy

How To Improve Your Digestion And Increase Your Energy

by urbanspicenutrition | Mar 19, 2017 | Detox, Digestion, Gluten Free, Healthful Tips, RECIPES, Workshops

It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before.  And it’s one that helps with digestion and energy. I love this recipe because it is...
5 reasons to get out the pumpkin spice that will leave you feeling great

5 reasons to get out the pumpkin spice that will leave you feeling great

by urbanspicenutrition | Oct 22, 2016 | Balancing Your Hormones, Cinnamon, Detox, Digestion, Eating Healthy, Fall, RECIPES, Winter Squash

It’s pumpkin time and time to get out the pumpkin spice. One of the great things about fall is not only the huge variety of pumpkin and winter squash but also the use of the pumpkin spice blend. It’s in the air everywhere. The combination is incredibly delicious...
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