by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash
Winter squash. I love it. I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
by urbanspicenutrition | Jul 7, 2015 | apple, Balancing Your Hormones, Bone Health, Detox, Wellness Bootcamp
I don’t have the universal answer. If you enjoy it for the flavor but could take it or leave it on any given day, then it’s probably ok. BUT if you are reaching for your coffee for that pick me up so you can get through the day…then I am going to venture a guess...
by urbanspice | Jan 31, 2013 | Bone Health, Eating Healthy, Healthful Tips, Workshops
Mother nature is clever. Foods that are good for you often look like the body part they most support. There are tons of examples of this: carrots for eyes, walnuts for the brain, and bones for bones! Bones? Yes, bones. Bones contain all of the minerals from the...
