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The Perfect Summer (Detox) Smoothie

The Perfect Summer (Detox) Smoothie

by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer

I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
3 tips to get out of the deprivation mindset

3 tips to get out of the deprivation mindset

by urbanspice | Jul 4, 2017 | Balancing Your Hormones, Dairy Free, Detox, Eating Healthy, Healthful Tips

Happy 4th!  I hope you indulged in the sun and good food today with family and friends. I thought today is a good day to talk about the opposite of indulging — deprivation.  Unfortunately, a lot of women equate healthy eating with deprivation.  But they’ve got...
Holiday Treats (Gluten-free & Dairy-free)

Holiday Treats (Gluten-free & Dairy-free)

by urbanspicenutrition | Dec 16, 2015 | Coconut, Dairy Free, dessert, Ginger, Gluten Free, Healthful Tips, RECIPES

I wanted to share some great gluten-free, dairy-free holiday recipes with you.  Even if you are not gluten or dairy sensitive, I think you’ll find these delicious. Being gluten-free and/or dairy-free during the holidays is hard. Cookies, cakes, pies, eggnog and...

Holiday Coconut Eggnog

by urbanspice | Dec 23, 2014 | Balancing Your Hormones, Coconut, Dairy Free, Eating Healthy, Gluten Free, Uncategorized

I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...

Healthful Holiday Party Tips

by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES

As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY.  Here are a few healthful tips that will help you manage your plate …and your waistline. 1.     Eat before you head to the...

Simple & Sweet Holiday Dessert – Cardamom-Infused Coconut Whipped Cream (with Sautéed Cinnamon Apples)

by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES

At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table.  Desserts tend to go overboard with sugar. We have been trained into...
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