by urbanspicenutrition | Dec 16, 2015 | Coconut, Dairy Free, dessert, Ginger, Gluten Free, Healthful Tips, RECIPES
I wanted to share some great gluten-free, dairy-free holiday recipes with you. Even if you are not gluten or dairy sensitive, I think you’ll find these delicious. Being gluten-free and/or dairy-free during the holidays is hard. Cookies, cakes, pies, eggnog and...
by urbanspicenutrition | Sep 16, 2011 | Celery, Ginger, Green Juice, Kale, Lemon, RECIPES, Smoothie
Juicer vs Blender? Sometimes we get stuck on technicalities. My client was surprised (and relieved!) to hear that yes, you can use a blender to make green juice. The more high-powered blenders — like a Vitamix — will give you a smoother texture but if...
by urbanspicenutrition | Jun 16, 2011 | Cinnamon, Ginger, Peach, RECIPES, Summer
Summer is unofficially here and I am so excited to see summer fruits and vegetables back at the farmer’s market. Seeing peaches again reminds me of how last year I often found myself going a little overboard at the farmer’s market — buying too many peaches. ...
by urbanspicenutrition | Jun 4, 2011 | Cardamom, Cauliflower, Ginger, Indian, Kale, RECIPES, Turkey
This is a simple, delicious Indian recipe I made the other night. My 19 month old son loved it so much he pointed to the leftovers the next day for BOTH breakfast and lunch!! That was enough to put a smile on my face for the rest of the day. The original recipe...
