by urbanspice | Jan 31, 2013 | Bone Health, Eating Healthy, Healthful Tips, Workshops
Mother nature is clever. Foods that are good for you often look like the body part they most support. There are tons of examples of this: carrots for eyes, walnuts for the brain, and bones for bones! Bones? Yes, bones. Bones contain all of the minerals from the...
by urbanspice | Jan 17, 2013 | Healthful Tips, Tips & Tricks, Uncategorized
A South American proverb says “Good broth will resurrect the dead.” An exaggeration perhaps …but only just. With flu season here, a good broth is exactly what you need to get you going again. Bone broths contain minerals (especially electrolyte minerals)...
