by urbanspice | Mar 11, 2023 | Blood Sugar, Menopause, Peri-menopause
Have you also noticed that when you were younger, you could eat all you wanted and not gain weight? But now, not so much. It’s not you. It’s your hormones. More specifically, it’s the rollercoaster ride of your blood sugar during perimenopause....
by urbanspice | Jul 18, 2021 | Balancing Your Hormones, Estrogen Dominance, Fibroids, Menopause, Peri-menopause
Continuing with Fibroid Awareness Month, I want to share my fibroid story in hopes that it helps you with your journey. If you have been recently diagnosed, you may feel like you are the only one. I know I felt this way. You may be surprised to learn that...
by urbanspice | Jul 1, 2021 | Peri-menopause, Balancing Your Hormones, Endocrine Disruptors, Estrogen Dominance, Fibroids
What are fibroids and should you be concerned? If you have been diagnosed with a fibroid, you are not alone. They are quite common. Eighty percent of women develop uterine fibroids by the time they reach menopause. Most women develop them in their 40’s & 50’s...
by urbanspice | Mar 24, 2021 | Balancing Your Hormones, Digestion, Menopause, Peri-menopause, Uncategorized
Have you noticed your constipation is getting worse as you get older? Is it a symptom of perimenopause? Maybe your stools are noticeably smaller and harder; you’re sitting on the toilet longer; you don’t feel like you are complete when...
by urbanspice | Jul 21, 2020 | Uncategorized, Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES
Do you seed cycle? It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for the second...
by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
