by urbanspice | Mar 10, 2019 | Peri-menopause, RECIPES, Sleep, Stress
I went to a café the other day on my way to a meeting. It was a small one in a local grocery/sundry store. It’s in a sort of hippie town so it had the possibility of being a hidden gem. The menu wasn’t much but I was excited to see they had matcha...
by urbanspice | Aug 5, 2018 | Detox, Healthful Tips, Peri-menopause, Tips & Tricks
To say, that this year has flown by would be an understatement. It hasn’t just flown by, it’s flown at supersonic speed. Do you agree? When I was in my late 20’s – early 30’s, I worked with a bunch of guys that were 5-8 years older than me. They had wives and kids...
by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash
Winter squash. I love it. I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
by urbanspice | Oct 13, 2017 | Detox, Lung Health, Menopause, Peri-menopause
My heart aches. I am at a loss for words at how much someone’s world can change in a matter of hours. As you know I live in Marin County California. My thoughts and prayers go out to my neighbors to the north in Sonoma & Napa County who have been profoundly...
by urbanspice | Oct 4, 2017 | Balancing Your Hormones, Detox, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause, Weight Loss
I can’t believe we are well into fall. You know how much I love fall – the weather, the colors, the food… it always brings a smile to my face. A new season also brings another opportunity to do a seasonal detox. With this in mind, I am excited to announce...
