by urbanspice | Mar 10, 2019 | Peri-menopause, RECIPES, Sleep, Stress
I went to a café the other day on my way to a meeting. It was a small one in a local grocery/sundry store. It’s in a sort of hippie town so it had the possibility of being a hidden gem. The menu wasn’t much but I was excited to see they had matcha...
by urbanspice | Jan 30, 2019 | Balancing Your Hormones, Detox, Eating Healthy, Gluten Free, RECIPES
I always fall in love with one of the recipes in my (Peri-) Menopause Detox. And I found the one this detox. It’s Quinoa with Mushroom, Arugula and Lemon. The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!). I adapted...
by urbanspice | Dec 28, 2018 | Eating Healthy, Gluten Free, RECIPES
Happy Holidays! I have a holiday gift for you! Two actually! The first is a recipe for these sinfully delicious Peppermint Chocolate Covered Brownies. Yum! And the second is a holiday discount if you sign up to work with me. Bonus!! I made the...
by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks
I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming. This detox is...
by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer
I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
by urbanspicenutrition | Jun 22, 2017 | Balancing Your Hormones, Eating Healthy, Gluten Free, Healthful Tips, RECIPES, Simple Salad, Summer, Tips & Tricks, Uncategorized
We are getting slammed here in the Bay Area with a heat wave. Are you feeling the heat too? Our thermometer read 102 in the shade on Sunday! And the dial has been in the mid-90s the last 4 days. Thankfully we don’t have the humidity but that is HOT in my book. In...
