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Seed Cycling & Hormone Balance

Seed Cycling & Hormone Balance

by urbanspice | Jul 21, 2020 | Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES, Uncategorized

Do you seed cycle?  It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for...
Fish En Papillote (Sample Detox Recipe!)

Fish En Papillote (Sample Detox Recipe!)

by urbanspice | Jan 22, 2020 | Detox, Gluten Free, Peri-menopause, RECIPES

I know the word “detox” or “cleanse” may conjure up images of restrictive, bland foods that don’t satisfy.   By now you should know that that is not what I am about.  And that is not what the Peri-Menopause Detox is about.  I want you to...
4 ways to spruce up your  water intake so you drink more but don’t get bored

4 ways to spruce up your water intake so you drink more but don’t get bored

by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks

We completed the first round of the Peri-Menopause Detox on Friday.  Whoo-hoo!  Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
Homemade Lavender Latte Recipe

Homemade Lavender Latte Recipe

by urbanspice | Mar 10, 2019 | Peri-menopause, RECIPES, Sleep, Stress

I went to a café the other day on my way to a meeting.  It was a small one in a local grocery/sundry store.  It’s in a sort of hippie town so it had the possibility of being a hidden gem.  The menu wasn’t much but I was excited to see they had matcha...
Health Benefits of Mushrooms for Peri-menopause

Health Benefits of Mushrooms for Peri-menopause

by urbanspice | Jan 30, 2019 | Balancing Your Hormones, Detox, Eating Healthy, Gluten Free, RECIPES

I always fall in love with one of the recipes in my (Peri-) Menopause Detox.  And I found the one this detox.  It’s Quinoa with Mushroom, Arugula and Lemon.  The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!).  I adapted...
Satisfy Your Sweet Tooth with this Healthy Holiday Treat

Satisfy Your Sweet Tooth with this Healthy Holiday Treat

by urbanspice | Dec 28, 2018 | Eating Healthy, Gluten Free, RECIPES

Happy Holidays! I have a holiday gift for you! Two actually!  The first is a recipe for these sinfully delicious Peppermint Chocolate Covered Brownies.  Yum!  And the second is a holiday discount if you sign up to work with me.  Bonus!! I made the...
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