by urbanspicenutrition | Dec 16, 2015 | Coconut, Dairy Free, dessert, Ginger, Gluten Free, Healthful Tips, RECIPES
I wanted to share some great gluten-free, dairy-free holiday recipes with you. Even if you are not gluten or dairy sensitive, I think you’ll find these delicious. Being gluten-free and/or dairy-free during the holidays is hard. Cookies, cakes, pies, eggnog and...
by urbanspice | Dec 23, 2014 | Balancing Your Hormones, Coconut, Dairy Free, Eating Healthy, Gluten Free, Uncategorized
I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...
by urbanspice | Sep 30, 2013 | Balancing Your Hormones, Breakfast, Cinnamon, Coconut, Fall, Smoothie
Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices. Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...
by urbanspice | May 3, 2013 | Balancing Your Hormones, Breakfast, Coconut, Eating Healthy, RECIPES, Smoothie
I love reverse engineering recipes. I had the Wiccan Brew Smoothie at the Good Earth in Fairfax, CA last week and fell in love. It was so filling, satisfying and delicious — I had to make it at home! Of course, I took liberties and changed a couple of the...
by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES
At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table. Desserts tend to go overboard with sugar. We have been trained into...
by urbanspicenutrition | Aug 24, 2011 | Blueberry, Breakfast, Coconut, Dairy Free, Gluten Free, RECIPES, Smoothie, Summer
Blueberry season has come to an end. It seems appropriate to bid them a fond farewell with this delicious smoothie. I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...
