What are your signs and symptoms?

What are your signs and symptoms?

Most of us go through life complaining about our signs and symptoms but not really paying attention.  It’s not until they become extremely painful or we have a full-blown diagnosis (or both) that we start to take note. What are your signs and symptoms that you have a...
Tip#3 Stay Connected To Community

Tip#3 Stay Connected To Community

This shelter-in-place is really testing the resolve of many.  But it so important for us to keep true to it.  AND it is also important for us not to be alone.   My next tip for you is to stay connected to your community to help reduce stress....
Tip#2 Calm Your Nervous System

Tip#2 Calm Your Nervous System

I wanted to share another tip on what I’m doing to adapt to the stress and uncertainty we are facing with the coronavirus.  This tip is focused on calming your nervous system. CALM YOUR NERVOUS SYSYEMStress can really deplete your body of vitamins and...