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Menopause and Blood Sugar

Menopause and Blood Sugar

Have you also noticed that when you were younger, you could eat all you wanted and not gain weight?  But now, not so much. It's not you. It's your hormones. More specifically, it's the rollercoaster ride of your blood sugar during perimenopause. Let's take a look at...

Gluten and Fatigue

Gluten and Fatigue

Over the holidays, I was in Chicago and met up with one of my very best friends.  In the exchange of what’s new, she told me that she went gluten free in 2019.  My jaw dropped.  It’s not that she doesn’t believe in going gluten free.  It’s just that she never believed it was something that she needed.

Fish En Papillote (Sample Detox Recipe!)

Fish En Papillote (Sample Detox Recipe!)

I know the word “detox” or “cleanse” may conjure up images of restrictive, bland foods that don’t satisfy. By now you should know that that is not what I am about. And that is not what the Peri-Menopause Detox is about. I want you to see for yourself that we are going to eat delicious REAL food so I’m giving you one of the recipes.

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