maria quintana-pilling, fnlp, cnc

gut health & hormone balance

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.


What Your Poop Is Telling You & What You Can Do To Improve It

Believe it or not, your bowel movements tell you a lot about what’s going on in your body. And there’s even an official scale to track it.  The Bristol Stool Scale was developed by gastroenterologists at the University of Bristol to categorize stool we commonly...

Top 10 Reasons Why You Want To Detox

Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....

Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. My latest obsessions are Kale Salads.  A lot of restaurants have them on the menu. They can be hit or miss because sometimes the kale is not finely shredded or massaged which makes it taste and feel like you are eating a bowl full of hay. Learn my tips for eating kale

5 ways to enjoy Halloween and keep the temptation down

Happy Halloween! We completed the first week of my 5-day detox on Friday and now we are starting Week 2 with more participants… a lot of the women from Week 1 are continuing on for another week.  That’s how amazing they feel. Halloween crept in between the two weeks…...

3 Common Mistakes Busy Women Make About Lunch

Is your lunch stressing you out?  In September, the topic of kid’s lunches was on everyone’s mind. But what about your lunch? As a busy mom, professional, creative, or entrepreneurial woman, I’m sure lunch is just about the last thing on your mind (second, maybe, to...

How to make this Thanksgiving healthy and easy

Well, it’s officially unofficially started. It’s after Halloween and the holiday season is here.  I know the official start is Thanksgiving but to me it feels more like the holidays start at Halloween and don’t end until January 1st …when we can finally take a brief...

Holiday Favorites – (Raw) Kale Fennel and Orange Salad

With holiday parties in the offing, you may be stuck trying to think of what to bring.  I’ll be posting some great holiday recipes this month, including some low glycemic desserts.  Whether you are hosting a party, bringing a dish to a party, or just dining at home,...

We may collect, use and process your data according to the terms of our Privacy Policy.