maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


Got low energy?

Sign up for my newsletter and receive my Free 5-Day Breakfast Challenge

Breakfast is key to increasing your energy levels for the day, controlling your cravings and getting better sleep.

You’ll receive recipes, a handbook and daily emails to motiviate you to eat breakfast.

We may collect, use and process your data according to the terms of our Privacy Policy.

Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

How To Improve Your Digestion And Increase Your Energy

It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before.  And it’s one that helps with digestion and energy. I love this recipe because it is...

Coffee: Is it good or bad?

I don’t have the universal answer. If you enjoy it for the flavor but could take it or leave it on any given day, then it's probably ok. BUT if you are reaching for your coffee for that pick me up so you can get through the day…then I am going to venture a guess and...

Eat Healthy – No Matter the Weather or Your Schedule

“Cook Once, Eat Thrice.”  These are the wise words that my nutrition teacher taught in class.  And this has gotten me through so many nights of healthy nutritious meals when I just didn't have the time or desire to cook.  Cook once, eat thrice. It’s summer.  And while...

The Perfect Breakfast Smoothie

I love reverse engineering recipes.  I had the Wiccan Brew Smoothie at the Good Earth in Fairfax, CA last week and fell in love.  It was so filling, satisfying and delicious -- I had to make it at home!   Of course, I took liberties and changed a couple of the...

3 Reasons Why Routines Improve Your Health

Spring is coming - I’m excited.  My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating. (Missed...

The Breakfast, Cortisol and Sleep Connection

What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep.  This week we are going to talk about your setting up a daytime routine to support it.  We’ll start with the morning. Just like...

3 Common Mistakes Busy Women Make About Lunch

Is your lunch stressing you out?  In September, the topic of kid’s lunches was on everyone’s mind. But what about your lunch? As a busy mom, professional, creative, or entrepreneurial woman, I’m sure lunch is just about the last thing on your mind (second, maybe, to...

We may collect, use and process your data according to the terms of our Privacy Policy.