maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

Feel better now.

I can make it easy for you.  Schedule a free 15 minute appointment and let’s chat.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

3 Quinoa Salad Bowl Recipes to Beat the Summer Heat

We are getting slammed here in the Bay Area with a heat wave.  Are you feeling the heat too?  Our thermometer read 102 in the shade on Sunday!   And the dial has been in the mid-90s the last 4 days.  Thankfully we don’t have the humidity but that is HOT in my book. In...

5 Health Benefits of Winter Squash

Winter squash.  I love it.  I'm not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I don’t...

How to improve your health with gratitude

Gratitude and connection help balance our hormones.

Top 10 Reasons Why You Want To Detox

Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....

The Perfect Summer (Detox) Smoothie

I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...

Pumpkin Spice Smoothie

Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices.   Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...

Wellness Retreat vs. a Detox: What is the difference?

The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...

We may collect, use and process your data according to the terms of our Privacy Policy.