maria quintana-pilling, fnlp, cnc

Feel Better Now

are you finally motivated to make a change?

i can make it easy for you.

Schedule your FREE 15-minute appointment with me.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

The Perfect End of Summer Salad Recipe: Tomato, Peach and Red Onion Salad

It's tomato season and time to think about all things tomato. In October last year, I wrote that we had tomatoes coming out our ears.  Our garden was exploding with tomatoes.  Sadly, this year, it's not looking like that will happen. There is still time so I am hoping...

Health Benefits of Mushrooms for Peri-menopause

I always fall in love with one of the recipes in my (Peri-) Menopause Detox.  And I found the one this detox.  It’s Quinoa with Mushroom, Arugula and Lemon.  The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!).  I adapted...

Blueberry Blast Smoothie With Coconut Milk

Blueberry season has come to an end.   It seems appropriate to bid them a fond farewell with this delicious smoothie.  I hope you loaded up on blueberries throughout the summer …and hopefully still have a few ice trays full of frozen blueberries to last you a while...

3 reasons why you are not hungry in the morning

I was curious so I asked a group of my Mama CEO friends if they ate breakfast in the morning and if not, what stops them. I got the usual “I have no time.” “I eat it but I usually grab easy unhealthy carb foods.” And we can all relate to those. Having time could very...

Being Healthy Doesn’t Have To Be Hard – 3 Small Steps That Have A Big Impact

Have you been thinking about a health goal or change but are too overwhelmed by the thought of it? Then I invite you to read to the bottom. I have some small ideas for you. I mean, seriously, if January is any indication of how crazy this year will be, I can see your...

Best Food for Healthy Bones: Bones

Mother nature is clever.  Foods that are good for you often look like the body part they most support.  There are tons of examples of this:  carrots for eyes, walnuts for the brain, and bones for bones! Bones?  Yes, bones.  Bones contain all of the minerals from the...

5 Steps to Stop Your Sugar Addiction

‘Addiction’ is such a strong word. I know. I could have said ‘cravings’. But let’s get real for a minute. We are all probably in denial about our sugar ‘addiction’. According to an addiction is an unusually great interest in something or a need to...

We may collect, use and process your data according to the terms of our Privacy Policy.