maria quintana-pilling, fnlp, cnc

heal yourself with real food

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You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.

Digestion

Bloating/Gas

Constipation/Diarrhea

Reflux

Leaky Gut

IBS

Crohn’s/Ulcerlative Colitis

Adrenal/Thyroid

Adrenal Fatigue

Cushing’s/Addison’s

Hypo-/Hyper-thyroid

Hashimoto’s/Grave’s

Blood Sugar

Weight issues

Reproductive Health

Infertility

Peri/Menopause

PCOS/Endometriosis

Fibroids

Irregular/Heavy Bleeding

PMS

It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

The #1 Ingredient Missing From Your Breakfast + 4 Quick Ways To Add It In

Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...

Eat Healthy – No Matter the Weather or Your Schedule

“Cook Once, Eat Thrice.”  These are the wise words that my nutrition teacher taught in class.  And this has gotten me through so many nights of healthy nutritious meals when I just didn't have the time or desire to cook.  Cook once, eat thrice. It’s summer.  And while...

Best Food for Healthy Bones: Bones

Mother nature is clever.  Foods that are good for you often look like the body part they most support.  There are tons of examples of this:  carrots for eyes, walnuts for the brain, and bones for bones! Bones?  Yes, bones.  Bones contain all of the minerals from the...

Why Organic?

I was amazed by the recent Stanford University study on organic foods published in the Sept. 4 issue of the Annals of Internal Medicine and  widely reported in newspapers, radio and TV.   The headlines read something like this  “Little evidence of health benefits from...

How To Improve Your Digestion And Increase Your Energy

It’s always fun to try something new. I wanted to share a recipe from my upcoming 5-day detox that starts Monday, March 27. It has an ingredient you may not have tried before.  And it’s one that helps with digestion and energy. I love this recipe because it is...

Holiday Coconut Eggnog

I love eggnog. But I just couldn’t get myself to buy the store-bought versions this year. I read the ingredients and there are just fillers that I don’t care to consume. So, here’s my version of eggnog. I made it dairy-free and sugar-free for a fun twist (and perhaps...

Are you eating the right breakfast for you?

Breakfast can be tricky.  If you are eating the wrong breakfast, you may not fully understand the importance of it because you are not fully reaping the benefits. And that’s too bad.  You probably skip it because it is woefully inconvenient. Finding the right...

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