maria quintana-pilling, fnlp, cnc

holistic women’s health & digestive solutions

we offer a functional nutrition approach that looks beyond your symptoms so you can feel better.

It is so strange to have people stop me and say, “Wow, you look great! Your skin looks beautiful!”  I don’t know what to say except “Thank you…it’s my nutritionist!”


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Maria has a genuine and patient personality that makes her easy to work with, and she was very responsive to any questions I had about any aspect of the program I was on. She does not work on a one-size-fits-all way, and worked to customize the program to my needs and to how my body was responding to the supplements. I would totally recommend her and work with her again in the future.


You are smart, successful and accomplished but…

your body is not cooperating.

You’re dealing with one or more of these issues.





Leaky Gut


Crohn’s/Ulcerlative Colitis


Adrenal Fatigue




Blood Sugar

Weight issues

Reproductive Health





Irregular/Heavy Bleeding


It’s draining your energy,

keeping you from living fully.

Now, you are ready to do what it takes to feel better.

Get inspired with my latest recipe obsessions, health tips and advice to balancing your hormones and improving your digestive health.

Are you eating the right breakfast for you?

Breakfast can be tricky.  If you are eating the wrong breakfast, you may not fully understand the importance of it because you are not fully reaping the benefits. And that’s too bad.  You probably skip it because it is woefully inconvenient. Finding the right...

Can I Really Make Green Juice with a Blender?

Juicer vs Blender?  Sometimes we get stuck on technicalities.  My client was surprised (and relieved!) to hear that yes, you can use a blender to make green juice.  The more high-powered blenders -- like a Vitamix -- will give you a smoother texture but if you don’t...

How to improve your health with gratitude

Gratitude and connection help balance our hormones.

3 Benefit Of Cooking At Home

How many days a week do you cook at home? If it’s less than four times a week, you might want to consider getting in the kitchen more often. I’m sure you’ve heard the popular arguments for cooking at home. You Save Money This is a no brainer. One meal made at home...

Lamb Stew with Fresh Figs and Fennel

It’s officially Fall and the weather is starting to cool off. Yay! I love Fall weather! I’ve been in the mood for a nice warm stew for dinner. This recipe is one of my absolute favorites. It uses lamb, which is an excellent red meat that you may not even consider when...

Wellness Retreat vs. a Detox: What is the difference?

The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...

Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. My latest obsessions are Kale Salads.  A lot of restaurants have them on the menu. They can be hit or miss because sometimes the kale is not finely shredded or massaged which makes it taste and feel like you are eating a bowl full of hay. Learn my tips for eating kale

We may collect, use and process your data according to the terms of our Privacy Policy.