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3 Reasons You Need A Food Reset

3 Reasons You Need A Food Reset

by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops

I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
Top 10 Reasons Why You Want To Detox

Top 10 Reasons Why You Want To Detox

by urbanspicenutrition | Oct 10, 2016 | Balancing Your Hormones, Detox, Eating Healthy, Fall, Wellness Bootcamp, Workshops

Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....
Wellness Retreat vs. a Detox:  What is the difference?

Wellness Retreat vs. a Detox: What is the difference?

by urbanspicenutrition | Apr 24, 2016 | Detox, Eating Healthy, Gluten Free, Healthful Tips, Wellness Bootcamp

The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...
How to make your health goal more motivating

How to make your health goal more motivating

by urbanspicenutrition | Apr 21, 2016 | Balancing Your Hormones, Eating Healthy, Wellness Bootcamp

Well, I did it! I ran 13.1 miles on Sunday. Yay! I can’t say with honestly that I felt like I rocked it the moment I crossed the finish line because I gotta tell you IT WAS NOT easy. BUT I did it! I crossed the finish line at my training pace and, this week, I stuck...
3 powerful goals you need to make your breakthrough

3 powerful goals you need to make your breakthrough

by urbanspicenutrition | Apr 10, 2016 | Eating Healthy, Wellness Bootcamp, Workshops

In January, a friend invited me to run a half-marathon with her. I said yes. (It’s coming up NEXT WEEKEND!) When she asked, my answer was almost an immediate “Yes”, knowing that if I thought too much about it, I would talk myself out of it. And I was...
Tomatoes and BPA? + Roasted Chicken, Tomatoes, Garlic and Olives Recipe

Tomatoes and BPA? + Roasted Chicken, Tomatoes, Garlic and Olives Recipe

by urbanspicenutrition | Oct 12, 2015 | Eating Healthy, Fall, food, RECIPES, Tomato, Uncategorized, Wellness Bootcamp

We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...
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Recent Posts

  • 5 Fall Foods to Keep Your Perimenopause Symptoms at Bay
  • Seed Cycling & Hormone Balance
  • 3 Reasons You Need A Food Reset
  • What Your Poop Is Telling You & What You Can Do To Improve It
  • What are your signs and symptoms?

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