by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspicenutrition | Oct 10, 2016 | Balancing Your Hormones, Detox, Eating Healthy, Fall, Wellness Bootcamp, Workshops
Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....
by urbanspicenutrition | Apr 24, 2016 | Detox, Eating Healthy, Gluten Free, Healthful Tips, Wellness Bootcamp
The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...
by urbanspicenutrition | Apr 21, 2016 | Balancing Your Hormones, Eating Healthy, Wellness Bootcamp
Well, I did it! I ran 13.1 miles on Sunday. Yay! I can’t say with honestly that I felt like I rocked it the moment I crossed the finish line because I gotta tell you IT WAS NOT easy. BUT I did it! I crossed the finish line at my training pace and, this week, I stuck...
by urbanspicenutrition | Apr 10, 2016 | Eating Healthy, Wellness Bootcamp, Workshops
In January, a friend invited me to run a half-marathon with her. I said yes. (It’s coming up NEXT WEEKEND!) When she asked, my answer was almost an immediate “Yes”, knowing that if I thought too much about it, I would talk myself out of it. And I was...
by urbanspicenutrition | Oct 12, 2015 | Eating Healthy, Fall, food, RECIPES, Tomato, Uncategorized, Wellness Bootcamp
We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...
