by urbanspicenutrition | Sep 20, 2015 | Uncategorized
I *KNOW* I should but… I *KNOW* what I need to do but… How often have do you said that? I KNOW I should eat healthy but I don’t have time. Mealtimes are crazy. You don’t have time to think. You don’t have time to make decisions. You don’ t have time to...
by urbanspicenutrition | Sep 16, 2015 | Balancing Your Hormones, Breakfast, Cooking Tips, Eating Healthy
Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...
by urbanspicenutrition | Sep 10, 2015 | Uncategorized
Getting back into a morning routine after summer break is not easy. If your last two weeks have been anything like mine, it’s been a whirlwind compared to the leisurely pace of August. I was in COMPLETE summer mode. Getting the kids fed, the cat/dog fed and...
