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What Your Poop Is Telling You & What You Can Do To Improve It

What Your Poop Is Telling You & What You Can Do To Improve It

by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause

Believe it or not, your poop tells you a lot about what’s going onin your body. And there’s even an official scale to track it. With this information, you can take steps to improve your bowel movements. Gastroenterologists at the University of Bristol developed The...
A Simple Tea To Ease Your Peri-Menopausal Symptoms

A Simple Tea To Ease Your Peri-Menopausal Symptoms

by urbanspice | Mar 27, 2020 | Balancing Your Hormones, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause

I recently pulled out my Red Raspberry Leaf tea and have been drinking it regularly.  Red Raspberry Leaf tea is usually connected with fertility but it can also help with many peri-menopausal symptoms as well.Red Raspberry Leaf helps tonify the uterus and helps with...
4 ways to spruce up your  water intake so you drink more but don’t get bored

4 ways to spruce up your water intake so you drink more but don’t get bored

by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks

We completed the first round of the Peri-Menopause Detox on Friday.  Whoo-hoo!  Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
Fear & Gratitude

Fear & Gratitude

by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss

Summer is a blessing and a curse.  Do you agree? …at least from my point of view as a working mom.  I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...
Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

Detox Recipe and How to Love Kale (& Shredded Kale Salad with Almond Cilantro Dressing Recipe)

by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks

I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming.  This detox is...
How to Stay Balanced When Life Gets Crazy

How to Stay Balanced When Life Gets Crazy

by urbanspice | Aug 5, 2018 | Detox, Healthful Tips, Peri-menopause, Tips & Tricks

To say, that this year has flown by would be an understatement.  It hasn’t just flown by, it’s flown at supersonic speed.  Do you agree? When I was in my late 20’s – early 30’s, I worked with a bunch of guys that were 5-8 years older than me.  They had wives and kids...
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