by urbanspicenutrition | Oct 22, 2015 | Uncategorized
What would we do without the seasons? I can’t imagine life without them. They show us the passing of time. They give us something to look forward to (and perhaps even dread). And for me, they serve as a reminder of the month we are in! Without them, life would be...
by urbanspicenutrition | Oct 12, 2015 | Eating Healthy, Fall, food, RECIPES, Tomato, Uncategorized, Wellness Bootcamp
We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...
by urbanspicenutrition | Oct 8, 2015 | Uncategorized
There is a lot of fear and anxiety surrounding the concept of changing your diet or committing to self-care because you don’t want to fail. I know as, a mom and business owner, how hard it is to find the time for self-care. Keeping a — family, social life,...
by urbanspicenutrition | Oct 1, 2015 | Breakfast, RECIPES
Last week, we completed my Breakfast Challenge (you can do it on your own by clicking here). People got great results. I wanted to share with you one of the most popular recipes. In fact, this one was so popular that it even got the stamp of approval from the...
