by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks
We completed the first round of the Peri-Menopause Detox on Friday. Whoo-hoo! Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss
Summer is a blessing and a curse. Do you agree? …at least from my point of view as a working mom. I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...
