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4 ways to spruce up your  water intake so you drink more but don’t get bored

4 ways to spruce up your water intake so you drink more but don’t get bored

by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks

We completed the first round of the Peri-Menopause Detox on Friday.  Whoo-hoo!  Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
Fear & Gratitude

Fear & Gratitude

by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss

Summer is a blessing and a curse.  Do you agree? …at least from my point of view as a working mom.  I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...

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