by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie
I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer
I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
by urbanspicenutrition | Nov 10, 2015 | Breakfast, Smoothie
Apples…pumpkin spice…ginger…Is your mouth watering yet? Mine is! You are going to love these I have for you! I combined my favorite season, my favorites of the season AND my favorite meal of the day to create these three sinfully delicious yet incredibly...
by urbanspicenutrition | Mar 10, 2015 | Balancing Your Hormones, Breakfast, RECIPES, Smoothie
Last week, I woke up dreaming about Orange Creamsicles. I have very fond memories eating those as a kid. I have been trying to think of my favorite boxed grocery items in preparation of this week’s Kitchen Pantry Makeover Cooking Class at Taste Kitchen & Table....
by urbanspice | Jun 17, 2014 | Breakfast, Eating Healthy, Healthful Tips, Sleep, Smoothie
What does breakfast have to do with anything? Everything. In the last post, we talked about setting a bedtime routine to get better sleep. This week we are going to talk about your setting up a daytime routine to support it. We’ll start with the morning. Just like...
by urbanspice | Sep 30, 2013 | Balancing Your Hormones, Breakfast, Cinnamon, Coconut, Fall, Smoothie
Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices. Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...
