by urbanspice | Apr 27, 2020 | Uncategorized
I’ve had a lot of conversations with clients over the last few months and one common theme resonates. We are out of our routines and we are feeling the affects. The women were concerned that their headaches, insomnia, binge eating, cravings and...
by urbanspice | Apr 1, 2020 | Uncategorized
This shelter-in-place is really testing the resolve of many. But it so important for us to keep true to it. AND it is also important for us not to be alone. My next tip for you is to stay connected to your community to help reduce stress....
