Peri- & Post- Menopause
Next detox starts March 20, 2023
Reset Your Eating Habits & Feel Like Yourself Again
(without feeling deprived or hungry!)
Are you feeling sluggish, bloated, and tired after a long winter?
Winter can be tough on our bodies, leaving us feeling tired, sluggish, and generally unwell. With the colder weather and less sunlight, it’s easy to ignore your health goals and hide under bulky sweaters or rely on the winter chill to keep you cool.
It’s completely natural to want to hibernate during the colder months, but now that spring is here, it’s time to shed those winter blues and embrace a new season of rejuvenation and renewal. Just as we spring clean our homes, it’s important to give our bodies a deep clean too.
Spring is associated with renewal, rejuvenation, and new beginnings.
With warmer weather, increased sunlight, and more opportunities for outdoor activity, it’s the perfect time to shed those winter blues and embrace a healthier lifestyle. Spring is also associated with fertility and the birthing of new ideas and habits, making it the ideal time to kickstart your health journey.
Introducing the (Peri- & Post-)Menopause Detox
a 100% food-based detox that will help you tap into the power of healing foods
to revitalize your body and mind.
This program is designed to help you break free from unhealthy habits, increase your energy levels, and support your body’s natural detoxification processes.
I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!
When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting.
I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn’t for me. I wasn’t ready for a juice fast.
Then I got more nutrition training and discovered that you don’t need to be that extreme to get results. A whole food detox with healthy balanced meals is the best way to detoxify especially when you are starting out or in the middle of your every day life.
That’s why I created the 5-day (Peri-)Menopause Detox.
Perimenopause is a challenging time, as hormonal fluctuations lead to a wide range of uncomfortable symptoms. I get it..
- Stubborn weight gain leaves you frustrated and discouraged as your weight seems to increase no matter what you eat.
- Hot flashes leave you hot and uncomfortable, often disrupting your sleep.
- Mood swings make you feel out of control, and even depression or anxious
- Fatigue makes even simple tasks feel overwhelming, leaving you feeling drained and unproductive.
- Irregular periods cause you anxiety and uncertainty, as you struggle to plan your schedules around unpredictable cycles.
- Vaginal dryness makes sex uncomfortable and painful, leading to decreased sex drive and leaving you disconnected from your partner.
- Brain fog makes you feel frustrated and embarrassed by your inability to remember things, and is having an impact on your work, social life, and overall quality of life.
The 5-day Menopause Detox program is based on a simple yet effective principle – use whole, nutrient-dense foods to support your body’s natural detoxification pathways.
By eliminating processed foods, refined sugars, and artificial additives from your diet, you’ll be able to give your body a break from the toxins that can build up over time.
A simple shift in your eating habits can make a difference.
And the beauty of this detox is that it’s just 5-days.
During the 5-day program, you’ll enjoy delicious, satisfying meals and snacks that are designed to support your liver and digestive system. You’ll also receive daily guidance and support from our team of functional medicine experts, who will help you stay on track and answer any questions you may have.
Benefits of the Program include:
- Increased energy levels
- Improved digestion and elimination
- Clearer skin and brighter complexion
- Reduced inflammation and joint pain
- Better sleep and mood
- Weight loss
- A positive shift in your eating patterns & awareness
The 5-Day Peri-Menopause Detox kicks off on March 20th.
Sign up and get ready to feel like yourself again.
The starve-binge-starve-binge rollercoaster diet you’ve been on isn’t working because you’ve actually gained weight since you started. It’s time to stop following trends and focus on a balanced whole foods diet.
The Peri-Menopause Detox includes…
- A special Unknown Secrets to Outsmart (Peri-)Menopause Webinar where I will cover how to balance your hormones naturally, the key organs to nourish during (peri-)menopause and the key foods and supplements to find balance.
- A 5 day whole foods based detox with tons of direct support and guidance from me, a functional nutrition & lifestyle practitioner and expert detox coach, via the online virtual support forum – I’m not going to let you slip between the cracks or hide out.
- A complete daily protocol with step-by-step instructions on what to do and when to do it.
- A meal plan so you’ll always know what to eat.
- Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you.
- Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY).
- Suggestions for how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook.
- A training live training call with me where I’ll explain the detox step-by-step, go over the recipes with you and help you plan your week. You’ll have a chance to ask all your questions before we get started.
And… because I want you to succeed after the 5-days, I’m including these BONUS gifts…
- Bonus #1: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox.
- Bonus #2: An Eating Out Guide to help you stick to your detox if you have a business lunch or a meal out.
- Bonus #3: Smoothie and Green Juice Handbook – delicious go-to recipes for smoothies and green juices.
- Bonus #4: Make it Last Handbook with tips on how to keep it healthy after the detox.
- Bonus #5: Live group call at the end of detox to help you transition out of detox and keep the benefits accruing.
Spring is the Perfect Time to Detox
The 5-Day Spring Menopause Detox Program is designed to help you rejuvenate your body and mind, and start the season off on the right foot.
We kick off Monday, March 20th.
Join the detox and give your liver some much needed love.
Your investment is $147. Register by Friday, March 17 and get the $117 early bird pricing! Use coupon code SPRING.
Money back guarantee: I believe my Peri-menopause Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.