5-Day Hormone Reset
Starts August 24, 2020
Lose the Extra Weight, Reduce Inflammation, & Calm your (Peri-)Menopause Symptoms so You Feel Great
(with real food!)
Summer is here!
Warmer weather means you can’t hide under your bulky sweaters or rely on the winter chill to keep you cool.
To make things worse, the shelter-in-place has limited your daily exercise routines and has you eating more unhealthy comfort food and drinking more wine than ever! This has increased your weight gain and hot flashes.
And the added stress — physical, mental, and emotional — from the coronavirus outbreak is increasing your anxiety and insomnia.
It’s no wonder you are feeling off . . .
Fortunately, there is something you can do…
You can do a gentle food-based detox that focuses on whole fruits, vegetables and lean proteins so you can feel better.
Not sure you can do it?
Don’t worry, I’ve got you covered!
I’ll provide you with all the recipes, information and support you need to be successful.
“It’s been a great week and I too, am feeling much better, flatter tummy, more digested and less bloated. I am down about 3-4 lbs and back to the place where I can usually maintain.”
I’m loving this! I started on Sunday and am on day four. Down five pounds (all vacation weight but much faster recovery than normal). Your recipes are terrific. I haven’t had a bad one yet! I’m enjoying the warm lemon water in the morning and the dandelion tea.”
Join me for this (Peri-)Menopause Detox and reset your hormones so you can lose the weight and calm your hot flashes.
I’m Maria Quintana-Pilling, a Certified Functional Nutritionist & Lifestyle Practitioner, Natural Chef, and self-proclaimed foodie!
When I first started exploring nutrition for myself, I had a hard time wrapping my head around the idea of a detox. It scared me. My initial and only exposure to them was juice fasting.
I saw a lot of people really struggle with juice fasts. I saw it first hand working at a raw food detox center. I finally tried it and it was awful. I lasted 2 days before deciding it wasn’t for me. I wasn’t ready for a juice fast.
Then I got more nutrition training and discovered that you don’t need to be that extreme to get results. A whole food detox with healthy balanced meals is the best way to detoxify especially when you are starting out or in the middle of your every day life.
That’s why I created the 5-day (Peri-)Menopause Detox.
“I have to admit that I used to hate the thought of a “detox.” I had seen others that were strange or fairly extreme. I’ve been under a lot of stress recently. I ate too much sugar, and my gut has been bloated and achey. So I decided to give this a try. Well, I LOVE your 5-Day Detox! The recipes are delicious! I noticed a difference in my belly bloat in just a few days. My husband is even asking what new recipe I’m cooking tonight. With my crazy busy schedule, your handbook gave me all the info I needed. Thanks again for making this doable!”
“Thank you for the detox. Honestly, I wasn’t too excited about it before I started. The first call changed all that. Once I realized that I was going to cook shared recipes with friends I haven’t met yet, I changed my mind. The Facebook group was so awesome because I wasn’t in this alone or just with a coach. It was a group of people trying to accomplish similar goals.
I get it. I can relate to your problems.
You are gaining weight. This is so not like you because you never had to worry. You used to be able to eat anything.
The temperature wars in your house. You want the windows open, the rest of the family wants them closed and the heater on.
Having a hot flash at the most inopportune moment. Like when you have to make a presentation or in the middle of dinner …on a date.
Sleep or lack thereof. Wasn’t it suppose to get better when the kids got older? You can’t fall asleep and if you do it’s at 8:30pm and your up at 1am… for the day. Sleeping naked used to be sexy, but now it just makes you more comfortable.
And the brain fog… let’s face it, if you don’t write it down, it doesn’t get done. You used to be so on it.
It’s frustrating, I know.
A simple detox or shift in your eating habits can make a difference.
And the beauty of this detox is that it’s just 5-days.
Some of the benefits you may experience are…
*More radiant appearance
*Improved digestion & elimination
*Lessening of PMS, night sweats, hot flashes
*A positive shift in your eating patterns & awareness
The 5-Day Peri-Menopause Detox kicks off on August 24th.
Sign up and get ready to release the weight and experience a more peaceful
“I want to do this every season to build up recipes and a rhythm. I am finding this structure you have very accessible and affordable. This really has been the most balanced detox. Thank you!”
“I really am feeling fantastic and plan to keep eating this way, introducing some of the things I miss most as you suggested. Oh, and remarkably I’ve lost five pounds! I can’t believe it as I didn’t think it would be possible since I never felt hungry, or if I did I just ate something that you had recommended. I’ve been starving myself for weeks with no change in the scale and after just five days of eating your suggestions I’ve lost weight 🙂 “
“The combo of your consult with me about my kitchen, all the recipes and checklists you provided, and doing the detox together have made some great shifts in my eating. And I’m having fun cooking again! Who knew you could make so many delicious healthy things quite easily. I am going to stick with this as long as possible not just 5 days. Thank you!!!!”
“The detox was great. It was a good motivator to start and stick to something. It was aligned with what I was already doing, but I did learn about a few new tricks and supplements. And it was great to get your recipes! I loved that the recipes were so simple and not time consuming. The whole family loved them.”
The starve-binge-starve-binge rollercoaster diet you’ve been on isn’t working because you’ve actually gained weight since you started. It’s time to stop following trends and focus on a balanced whole foods diet.
The Peri-Menopause Detox includes…
- A special Unknown Secrets to Outsmart (Peri-)Menopause Webinar where I will cover how to balance your hormones naturally, the key organs to nourish during (peri-)menopause and the key foods and supplements to find balance.
- A 5-day whole foods based detox with tons of direct support and guidance from me, a functional nutrition & lifestyle practitioner and expert detox coach, via the online virtual support forum – I’m not going to let you slip between the cracks or hide out.
- A complete daily protocol with step-by-step instructions on what to do and when to do it.
- Recipes for breakfasts, lunches and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you.
- Access to a recipe app so you can view the recipes from your phone.
- Guidance on which foods you need to buy organic and which you don’t (this will help you SAVE MONEY).
- Suggestions for how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook.
- A pre-detox live training call with me where I’ll explain the detox step-by-step, go over the recipes with you and help you plan your week. You’ll have a chance to ask all your questions before we get started.
And… because I want you to succeed, I’m including these BONUS gifts…
- Bonus #1: Live group call at the end of detox to help you transition out of detox and keep the benefits accruing.
- Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox.
- Bonus #3: An Eating Out Guide to help you stick to your detox if you have a business lunch or a meal out.
- Bonus #4: Smoothie and Green Juice Handbook – delicious go-to recipes for smoothies and green juices.
- Bonus #5: Make it Last Handbook with tips on how to keep it healthy after the detox.
We kick off Monday, August 24th
Join the detox and give your liver some much needed love.
Your investment is $147. Register by the Thursday August 20th and get the $117 early bird pricing!
“I loved the 5-day detox. I am a visual person and everything Maria provided was very explicit, well-organized and helpful. The lists and recipes she provides are so wonderful and easy to use especially as I incorporate her suggestions into my everyday life. I have never felt so balanced and nourished.”
Money back guarantee: I believe my Peri-menopause Detox will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to maria at urbanspicenutrition.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.