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3 ways to reduce your perimenopause symptoms

3 ways to reduce your perimenopause symptoms

So many women go through perimenopause (or even post-menopause) feeling like they’re just along for the ride, that their lives are out of their control. I beg to differ. You are in control and your mindset can make the difference. You can choose to be the victim...
What are your signs and symptoms?

What are your signs and symptoms?

Most of us go through life complaining about our signs and symptoms but not really paying attention.  It’s not until they become extremely painful or we have a full-blown diagnosis (or both) that we start to take note. What are your signs and symptoms that you have a...