3 Ways to Reach Your New Year’s Resolution

3 Ways to Reach Your New Year’s Resolution

Happy New Year! I hope you are excited about the New Year and all the possibility it holds for you. One of my goals is to stay active by running and taking a kickboxing class.  What about you?  Have you set a New Year Resolution yet? As you think about your...
3 Quinoa Salad Bowl Recipes to Beat the Summer Heat

3 Quinoa Salad Bowl Recipes to Beat the Summer Heat

We are getting slammed here in the Bay Area with a heat wave.  Are you feeling the heat too?  Our thermometer read 102 in the shade on Sunday!   And the dial has been in the mid-90s the last 4 days.  Thankfully we don’t have the humidity but that is HOT in my book. In...