by urbanspice | Nov 21, 2022 | Uncategorized
Is there any benefit to eating turkey for perimenopause? Turkey is one of the most iconic dishes served during the holidays, especially Thanksgiving. Its history dates back centuries ago when Native Americans shared wild turkeys with the first settlers in America....
by urbanspice | Nov 3, 2022 | Uncategorized
So many women go through perimenopause (or even post-menopause) feeling like they’re just along for the ride, that their lives are out of their control. I beg to differ. You are in control and your mindset can make the difference. You can choose to be the victim...
by urbanspice | Mar 24, 2021 | Balancing Your Hormones, Digestion, Menopause, Peri-menopause, Uncategorized
Have you noticed your constipation is getting worse as you get older? Is it a symptom of perimenopause? Maybe your stools are noticeably smaller and harder; you’re sitting on the toilet longer; you don’t feel like you are complete when...
by urbanspice | Nov 19, 2020 | Uncategorized
Fall is here! It’s time to take advantage of the fruits and vegetables of the fall season. Seasonal eating provides us with the nutrients we need at the time we need them. As we enter into Fall, we enter a cold and dark period of the year. You...
by urbanspice | Jul 21, 2020 | Uncategorized, Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES
Do you seed cycle? It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for the second...
by urbanspice | Jun 18, 2020 | Uncategorized
Most of us go through life complaining about our signs and symptoms but not really paying attention. It’s not until they become extremely painful or we have a full-blown diagnosis (or both) that we start to take note. What are your signs and symptoms that you have a...
