by urbanspice | Apr 27, 2020 | Uncategorized
I’ve had a lot of conversations with clients over the last few months and one common theme resonates. We are out of our routines and we are feeling the affects. The women were concerned that their headaches, insomnia, binge eating, cravings and...
by urbanspice | Apr 1, 2020 | Uncategorized
This shelter-in-place is really testing the resolve of many. But it so important for us to keep true to it. AND it is also important for us not to be alone. My next tip for you is to stay connected to your community to help reduce stress....
by urbanspice | Mar 30, 2020 | Uncategorized
I wanted to share another tip on what I’m doing to adapt to the stress and uncertainty we are facing with the coronavirus. This tip is focused on calming your nervous system. CALM YOUR NERVOUS SYSYEMStress can really deplete your body of vitamins and...
by urbanspice | Jan 22, 2020 | Detox, Uncategorized, Workshops
Can I confess my guilty pleasure this holiday season? You know those Candy Cane Jo-Jo’s at Trader Joe’s? Yeah, I ate them. They are only available once a year and so I splurged. At least, they were gluten free. :). And while in Chicago, I couldn’t say no...
by urbanspice | Oct 16, 2019 | Uncategorized
It’s hard to find someone that is not gaga over chocolate. Nothing (save for maybe coffee) gets more confessions of guilty pleasure from clients.But is all the guilt warranted? There are plenty of headlines that taut the remarkable health benefits of about chocolate. ...
by urbanspice | Jan 15, 2019 | Uncategorized
Happy New Year! I hope you are excited about the New Year and all the possibility it holds for you. One of my goals is to stay active by running and taking a kickboxing class. What about you? Have you set a New Year Resolution yet? As you think about your...
