Tip#2 Calm Your Nervous System

Tip#2 Calm Your Nervous System

I wanted to share another tip on what I’m doing to adapt to the stress and uncertainty we are facing with the coronavirus.  This tip is focused on calming your nervous system. CALM YOUR NERVOUS SYSYEMStress can really deplete your body of vitamins and...
My Guilty Pleasure This Holiday Season

My Guilty Pleasure This Holiday Season

Can I confess my guilty pleasure this holiday season?  You know those Candy Cane Jo-Jo’s at Trader Joe’s?  Yeah, I ate them. They are only available once a year and so I splurged.  At least, they were gluten free.   :).   And while in Chicago, I couldn’t say no...
Chocolate:  Good or Bad?

Chocolate: Good or Bad?

It’s hard to find someone that is not gaga over chocolate. Nothing (save for maybe coffee) gets more confessions of guilty pleasure from clients.But is all the guilt warranted? There are plenty of headlines that taut the remarkable health benefits of about chocolate. ...
3 Ways to Reach Your New Year’s Resolution

3 Ways to Reach Your New Year’s Resolution

Happy New Year! I hope you are excited about the New Year and all the possibility it holds for you. One of my goals is to stay active by running and taking a kickboxing class.  What about you?  Have you set a New Year Resolution yet? As you think about your...
3 Quinoa Salad Bowl Recipes to Beat the Summer Heat

3 Quinoa Salad Bowl Recipes to Beat the Summer Heat

We are getting slammed here in the Bay Area with a heat wave.  Are you feeling the heat too?  Our thermometer read 102 in the shade on Sunday!   And the dial has been in the mid-90s the last 4 days.  Thankfully we don’t have the humidity but that is HOT in my book. In...