by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie
I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer
I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
by urbanspicenutrition | Apr 1, 2016 | Breakfast, Uncategorized
I was curious so I asked a group of my Mama CEO friends if they ate breakfast in the morning and if not, what stops them. I got the usual “I have no time.” “I eat it but I usually grab easy unhealthy carb foods.” And we can all relate to those. Having time could very...
by urbanspicenutrition | Mar 25, 2016 | Breakfast
Breakfast can be tricky. If you are eating the wrong breakfast, you may not fully understand the importance of it because you are not fully reaping the benefits. And that’s too bad. You probably skip it because it is woefully inconvenient. Finding the right...
by urbanspicenutrition | Nov 10, 2015 | Breakfast, Smoothie
Apples…pumpkin spice…ginger…Is your mouth watering yet? Mine is! You are going to love these I have for you! I combined my favorite season, my favorites of the season AND my favorite meal of the day to create these three sinfully delicious yet incredibly...
by urbanspicenutrition | Oct 1, 2015 | Breakfast, RECIPES
Last week, we completed my Breakfast Challenge (you can do it on your own by clicking here). People got great results. I wanted to share with you one of the most popular recipes. In fact, this one was so popular that it even got the stamp of approval from the...
