by urbanspicenutrition | Oct 31, 2016 | Eating Healthy, Healthful Tips
Happy Halloween! We completed the first week of my 5-day detox on Friday and now we are starting Week 2 with more participants… a lot of the women from Week 1 are continuing on for another week. That’s how amazing they feel. Halloween crept in between the two weeks…...
by urbanspicenutrition | Oct 22, 2016 | Balancing Your Hormones, Cinnamon, Detox, Digestion, Eating Healthy, Fall, RECIPES, Winter Squash
It’s pumpkin time and time to get out the pumpkin spice. One of the great things about fall is not only the huge variety of pumpkin and winter squash but also the use of the pumpkin spice blend. It’s in the air everywhere. The combination is incredibly delicious...
by urbanspicenutrition | Oct 10, 2016 | Balancing Your Hormones, Detox, Eating Healthy, Fall, Wellness Bootcamp, Workshops
Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....
