by urbanspicenutrition | Nov 21, 2016 | Balancing Your Hormones, Healthful Tips
In my last post, I wrote about oxytocin and how it helps relieve stress and how gathering in community helps build it. How appropriate that we have Thanksgiving coming up this week when we will be given the opportunity to gather with loved ones. Let’s take full...
by urbanspicenutrition | Nov 10, 2016 | Balancing Your Hormones, Eating Healthy, Workshops
I know you might still be dealing with the emotions & stress from Tuesday’s election…and this entire election cycle. I know a lot of women are asking themselves “what can I do?” and I know some who have already started taking action to...
by urbanspicenutrition | Nov 4, 2016 | Eating Healthy, Gluten Free, Healthful Tips, Tips & Tricks, Workshops
Well, it’s officially unofficially started. It’s after Halloween and the holiday season is here. I know the official start is Thanksgiving but to me it feels more like the holidays start at Halloween and don’t end until January 1st …when we can finally take a brief...
