by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks
I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming. This detox is...
by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
by urbanspice | May 10, 2013 | Balancing Your Hormones, Budget, Cooking Tips, Garlic, Healthful Tips, Kale, Tips & Tricks
…make Pesto! It happens. You buy an entire bunch of parsley, basil, cilantro, sage (you fill in the blank) …then get home and realize that it’s just for garnish. Or the recipe only calls for a tablespoon or two. Either way, you’re left with practically an...
by urbanspicenutrition | Dec 7, 2012 | Dairy Free, Gluten Free, Kale, RECIPES, Uncategorized
With holiday parties in the offing, you may be stuck trying to think of what to bring. I’ll be posting some great holiday recipes this month, including some low glycemic desserts. Whether you are hosting a party, bringing a dish to a party, or just dining at home,...
by urbanspicenutrition | Sep 16, 2011 | Celery, Ginger, Green Juice, Kale, Lemon, RECIPES, Smoothie
Juicer vs Blender? Sometimes we get stuck on technicalities. My client was surprised (and relieved!) to hear that yes, you can use a blender to make green juice. The more high-powered blenders — like a Vitamix — will give you a smoother texture but if...
by urbanspicenutrition | Jun 4, 2011 | Cardamom, Cauliflower, Ginger, Indian, Kale, RECIPES, Turkey
This is a simple, delicious Indian recipe I made the other night. My 19 month old son loved it so much he pointed to the leftovers the next day for BOTH breakfast and lunch!! That was enough to put a smile on my face for the rest of the day. The original recipe...
