by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
by urbanspicenutrition | Dec 10, 2012 | apple, Cardamom, Cinnamon, Coconut, Dairy Free, dessert, Gluten Free, RECIPES
At one of my recent workshops, someone asked me if there was such a thing as a healthy dessert. Sure, there is. You just might not find it in the grocery aisle or on the holiday dessert table. Desserts tend to go overboard with sugar. We have been trained into...
by urbanspicenutrition | Jun 4, 2011 | Cardamom, Cauliflower, Ginger, Indian, Kale, RECIPES, Turkey
This is a simple, delicious Indian recipe I made the other night. My 19 month old son loved it so much he pointed to the leftovers the next day for BOTH breakfast and lunch!! That was enough to put a smile on my face for the rest of the day. The original recipe...