by urbanspice | Jan 15, 2019 | Uncategorized
Happy New Year! I hope you are excited about the New Year and all the possibility it holds for you. One of my goals is to stay active by running and taking a kickboxing class. What about you? Have you set a New Year Resolution yet? As you think about your...
by urbanspice | Dec 28, 2018 | Eating Healthy, Gluten Free, RECIPES
Happy Holidays! I have a holiday gift for you! Two actually! The first is a recipe for these sinfully delicious Peppermint Chocolate Covered Brownies. Yum! And the second is a holiday discount if you sign up to work with me. Bonus!! I made the...
by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks
I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming. This detox is...
by urbanspice | Aug 5, 2018 | Detox, Healthful Tips, Peri-menopause, Tips & Tricks
To say, that this year has flown by would be an understatement. It hasn’t just flown by, it’s flown at supersonic speed. Do you agree? When I was in my late 20’s – early 30’s, I worked with a bunch of guys that were 5-8 years older than me. They had wives and kids...
by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash
Winter squash. I love it. I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
