by urbanspice | Mar 11, 2023 | Blood Sugar, Menopause, Peri-menopause
Have you also noticed that when you were younger, you could eat all you wanted and not gain weight? But now, not so much. It’s not you. It’s your hormones. More specifically, it’s the rollercoaster ride of your blood sugar during perimenopause....
by urbanspice | Nov 21, 2022 | Uncategorized
Is there any benefit to eating turkey for perimenopause? Turkey is one of the most iconic dishes served during the holidays, especially Thanksgiving. Its history dates back centuries ago when Native Americans shared wild turkeys with the first settlers in America....
by urbanspice | Nov 3, 2022 | Uncategorized
So many women go through perimenopause (or even post-menopause) feeling like they’re just along for the ride, that their lives are out of their control. I beg to differ. You are in control and your mindset can make the difference. You can choose to be the victim...
by urbanspice | Nov 24, 2021 | Balancing Your Hormones, Fibroids, RECIPES
What should you eat when you have fibroids or want to prevent fibroids from growing back? Fibroids are benign tumors that form in the uterus. (Learn more here.) While the cause is unknown, we know several factors come into play including genetics, inflammation,...
by urbanspice | Jul 18, 2021 | Balancing Your Hormones, Estrogen Dominance, Fibroids, Menopause, Peri-menopause
Continuing with Fibroid Awareness Month, I want to share my fibroid story in hopes that it helps you with your journey. If you have been recently diagnosed, you may feel like you are the only one. I know I felt this way. You may be surprised to learn that...
