Gluten and Fatigue

Gluten and Fatigue

A quick note to remind you that today is the final day to get the early bird pricing on my upcoming Peri-Menopause Detox (we start Monday!) and a little story on going gluten free.Over the holidays, I was in Chicago and met up with one of my very best friends.  In the...
My Guilty Pleasure This Holiday Season

My Guilty Pleasure This Holiday Season

Can I confess my guilty pleasure this holiday season?  You know those Candy Cane Jo-Jo’s at Trader Joe’s?  Yeah, I ate them. They are only available once a year and so I splurged.  At least, they were gluten free.   :).   And while in Chicago, I couldn’t say no...