by urbanspice | Mar 24, 2021 | Balancing Your Hormones, Digestion, Menopause, Peri-menopause, Uncategorized
Have you noticed your constipation is getting worse as you get older? Is it a symptom of perimenopause? Maybe your stools are noticeably smaller and harder; you’re sitting on the toilet longer; you don’t feel like you are complete when...
by urbanspice | Nov 19, 2020 | Uncategorized
Fall is here! It’s time to take advantage of the fruits and vegetables of the fall season. Seasonal eating provides us with the nutrients we need at the time we need them. As we enter into Fall, we enter a cold and dark period of the year. You...
by urbanspice | Jul 21, 2020 | Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES, Uncategorized
Do you seed cycle? It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for...
by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause
Believe it or not, your poop tells you a lot about what’s going onin your body. And there’s even an official scale to track it. With this information, you can take steps to improve your bowel movements. Gastroenterologists at the University of Bristol developed The...
