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Is Perimenopause Constipation A Thing?

Is Perimenopause Constipation A Thing?

by urbanspice | Mar 24, 2021 | Balancing Your Hormones, Digestion, Menopause, Peri-menopause, Uncategorized

Have you noticed your constipation is getting worse as you get older? Is it a symptom of perimenopause? Maybe your stools are noticeably smaller and harder; you’re sitting on the toilet longer; you don’t feel like you are complete when...
5 Fall Foods to Keep Your Perimenopause Symptoms at Bay

5 Fall Foods to Keep Your Perimenopause Symptoms at Bay

by urbanspice | Nov 19, 2020 | Uncategorized

Fall is here!  It’s time to take advantage of the fruits and vegetables of the fall season.  Seasonal eating provides us with the nutrients we need at the time we need them. As we enter into Fall, we enter a cold and dark period of the year.  You...
Seed Cycling & Hormone Balance

Seed Cycling & Hormone Balance

by urbanspice | Jul 21, 2020 | Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES, Uncategorized

Do you seed cycle?  It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for...
3 Reasons You Need A Food Reset

3 Reasons You Need A Food Reset

by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops

I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
What Your Poop Is Telling You & What You Can Do To Improve It

What Your Poop Is Telling You & What You Can Do To Improve It

by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause

Believe it or not, your poop tells you a lot about what’s going onin your body. And there’s even an official scale to track it. With this information, you can take steps to improve your bowel movements. Gastroenterologists at the University of Bristol developed The...
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Recent Posts

  • Is Perimenopause Constipation A Thing?
  • 5 Fall Foods to Keep Your Perimenopause Symptoms at Bay
  • Seed Cycling & Hormone Balance
  • 3 Reasons You Need A Food Reset
  • What Your Poop Is Telling You & What You Can Do To Improve It

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