by urbanspice | Jul 21, 2020 | Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES, Uncategorized
Do you seed cycle? It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for...
by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspice | Jun 28, 2020 | Detox, Digestion, Healthful Tips, Menopause, Peri-menopause
Believe it or not, your bowel movements tell you a lot about what’s going on in your body. And there’s even an official scale to track it. The Bristol Stool Scale was developed by gastroenterologists at the University of Bristol to categorize stool we commonly...
by urbanspice | Jun 18, 2020 | Uncategorized
Most of us go through life complaining about our signs and symptoms but not really paying attention. It’s not until they become extremely painful or we have a full-blown diagnosis (or both) that we start to take note. What are your signs and symptoms that you have a...
by urbanspice | Jun 9, 2020 | Digestion, Eating Healthy, Peri-menopause, Tips and Tricks
I have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat healthy”. The saying “You are what you eat” is a little misleading because there is a lot more to it. More truthfully, “you...
