by urbanspice | Mar 27, 2020 | Eating Healthy, Immune Health
I have to be honest, adapting to the shelter-in-place and all the news last week was hard. Over the next week, I will be sharing them to you with suggestions for what you can do to adjust to our new world. The first tip is to eat healthy with a focus on...
by urbanspice | Mar 27, 2020 | Balancing Your Hormones, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause
I recently pulled out my Red Raspberry Leaf tea and have been drinking it regularly. Red Raspberry Leaf tea is usually connected with fertility but it can also help with many peri-menopausal symptoms as well.Red Raspberry Leaf helps tonify the uterus and helps with...
by urbanspice | Jan 24, 2020 | Detox, Gluten Free, Peri-menopause
A quick note to remind you that today is the final day to get the early bird pricing on my upcoming Peri-Menopause Detox (we start Monday!) and a little story on going gluten free.Over the holidays, I was in Chicago and met up with one of my very best friends. In the...
by urbanspice | Jan 22, 2020 | Detox, Gluten Free, Peri-menopause, RECIPES
I know the word “detox” or “cleanse” may conjure up images of restrictive, bland foods that don’t satisfy. By now you should know that that is not what I am about. And that is not what the Peri-Menopause Detox is about. I want you to...
by urbanspice | Jan 22, 2020 | Detox, Uncategorized, Workshops
Can I confess my guilty pleasure this holiday season? You know those Candy Cane Jo-Jo’s at Trader Joe’s? Yeah, I ate them. They are only available once a year and so I splurged. At least, they were gluten free. :). And while in Chicago, I couldn’t say no...
