by urbanspicenutrition | Apr 24, 2016 | Detox, Eating Healthy, Gluten Free, Healthful Tips, Wellness Bootcamp
The Spring Fling Online Wellness Retreat starts Friday, April 29th. I want you to understand the difference between this and a group detox or cleanse. I struggled with naming it. Last year I called it a Wellness Bootcamp & Detox and after running it, it didn’t...
by urbanspicenutrition | Apr 21, 2016 | Balancing Your Hormones, Eating Healthy, Wellness Bootcamp
Well, I did it! I ran 13.1 miles on Sunday. Yay! I can’t say with honestly that I felt like I rocked it the moment I crossed the finish line because I gotta tell you IT WAS NOT easy. BUT I did it! I crossed the finish line at my training pace and, this week, I stuck...
by urbanspicenutrition | Apr 10, 2016 | Eating Healthy, Wellness Bootcamp, Workshops
In January, a friend invited me to run a half-marathon with her. I said yes. (It’s coming up NEXT WEEKEND!) When she asked, my answer was almost an immediate “Yes”, knowing that if I thought too much about it, I would talk myself out of it. And I was...
by urbanspicenutrition | Apr 1, 2016 | Breakfast, Uncategorized
I was curious so I asked a group of my Mama CEO friends if they ate breakfast in the morning and if not, what stops them. I got the usual “I have no time.” “I eat it but I usually grab easy unhealthy carb foods.” And we can all relate to those. Having time could very...
