by urbanspicenutrition | Nov 21, 2015 | Cooking Tips, Eating Healthy, Eating Healthy on a Budget, Kitchen Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I’m talking basic here. Like as basic as you can get basic. The two key tools are …a good chef’s knife and a cutting board. You are either thinking, “duh!” or squirming in your chair because you know you don’t have ‘good’ ones. As we start the preparation for...
by urbanspice | Apr 18, 2014 | Eating Healthy on a Budget, Endocrine Disruptors, Grocery Shopping, Healthful Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I was doing some research for a client on the EWG’s website and I happened on the article called“Yoga Mat” Chemical Found in nearly 500 Foods. A few months ago Vani Hari, food activist and blogger, succeeded in petitioning Subway to remove a chemical additive from...
by urbanspicenutrition | Oct 18, 2012 | Balancing Your Hormones, Eating Healthy on a Budget, Estrogen Dominance, Organic
I was amazed by the recent Stanford University study on organic foods published in the Sept. 4 issue of the Annals of Internal Medicine and widely reported in newspapers, radio and TV. The headlines read something like this “Little evidence of health benefits from...
