by urbanspicenutrition | Mar 4, 2016 | Cooking Tips, Gluten Free, RECIPES
Socca Bread is my latest obsession. It’s my quick and easy gluten-free bread alternative. I use it to make my gluten-free pizza crust and wraps. But my real obsession lately, is making ‘pita’ chips with it. It makes the perfect chip for dips. I made these at the most...
by urbanspicenutrition | Nov 21, 2015 | Cooking Tips, Eating Healthy, Eating Healthy on a Budget, Kitchen Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I’m talking basic here. Like as basic as you can get basic. The two key tools are …a good chef’s knife and a cutting board. You are either thinking, “duh!” or squirming in your chair because you know you don’t have ‘good’ ones. As we start the preparation for...
by urbanspicenutrition | Sep 16, 2015 | Balancing Your Hormones, Breakfast, Cooking Tips, Eating Healthy
Your idea of breakfast and my idea of breakfast may be different. When I talk about breakfast making a big difference in your energy levels all day, I’m not talking about what you might think of as breakfast… Coffee Muffin, scone or other pastry Toast or bagel Boxed...
by urbanspice | Nov 7, 2014 | Avocado, Balancing Your Hormones, Chicken, Cooking Tips, Gluten Free, Healthful Tips, Kitchen Tips, Lunch, Simple Salad, Stress
In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels. I also promised to give you a simple lunch recipe. Here it is! This is the easiest, most...
by urbanspice | Aug 7, 2014 | Balancing Your Hormones, Cooking Tips, Eating Healthy, Healthful Tips, Kitchen Tips, Summer
“Cook Once, Eat Thrice.” These are the wise words that my nutrition teacher taught in class. And this has gotten me through so many nights of healthy nutritious meals when I just didn’t have the time or desire to cook. Cook once, eat thrice. It’s summer. And...
by urbanspice | Jul 31, 2014 | Chicken, Cinnamon, Cooking Tips, Eating Healthy, RECIPES, Tips and Tricks
I love this dish. It’s a fun summer dish for the grill. The leftovers are really great for hot summer days. The nice part about this dish is that the apple cider vinegar (both in marinade and in salad) and the spices help neutralize the carcinogens created by...
