by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspice | Mar 10, 2019 | Peri-menopause, RECIPES, Sleep, Stress
I went to a café the other day on my way to a meeting. It was a small one in a local grocery/sundry store. It’s in a sort of hippie town so it had the possibility of being a hidden gem. The menu wasn’t much but I was excited to see they had matcha...
by urbanspicenutrition | Mar 13, 2017 | Detox, Eating Healthy, Healthful Tips, Sleep, Stress, Tips and Tricks, Weight Loss, Workshops
Spring is coming – I’m excited. My focus this spring isn’t on ‘cleaning’ per se but on setting robust routines. I’m happy to announce my 5-day Detox for the spring that will run March 27-31 and will help you set up robust routines around food and eating....
by urbanspice | Nov 7, 2014 | Avocado, Balancing Your Hormones, Chicken, Cooking Tips, Gluten Free, Healthful Tips, Kitchen Tips, Lunch, Simple Salad, Stress
In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels. I also promised to give you a simple lunch recipe. Here it is! This is the easiest, most...
