by urbanspice | Jan 24, 2020 | Gluten Free, Detox, Peri-menopause
A quick note to remind you that today is the final day to get the early bird pricing on my upcoming Peri-Menopause Detox (we start Monday!) and a little story on going gluten free.Over the holidays, I was in Chicago and met up with one of my very best friends. In the...
by urbanspice | Jan 22, 2020 | Detox, Gluten Free, Peri-menopause, RECIPES
I know the word “detox” or “cleanse” may conjure up images of restrictive, bland foods that don’t satisfy. By now you should know that that is not what I am about. And that is not what the Peri-Menopause Detox is about. I want you to...
by urbanspice | Jan 22, 2020 | Detox, Uncategorized, Workshops
Can I confess my guilty pleasure this holiday season? You know those Candy Cane Jo-Jo’s at Trader Joe’s? Yeah, I ate them. They are only available once a year and so I splurged. At least, they were gluten free. :). And while in Chicago, I couldn’t say no...
