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5 Health Benefits of Winter Squash

5 Health Benefits of Winter Squash

by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash

Winter squash.  I love it.  I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
Tomatoes and BPA? + Roasted Chicken, Tomatoes, Garlic and Olives Recipe

Tomatoes and BPA? + Roasted Chicken, Tomatoes, Garlic and Olives Recipe

by urbanspicenutrition | Oct 12, 2015 | Eating Healthy, Fall, food, RECIPES, Tomato, Uncategorized, Wellness Bootcamp

We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...

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