by urbanspicenutrition | Jul 8, 2017 | Balancing Your Hormones, Breakfast, Dairy Free, Detox, Eating Healthy, RECIPES, Smoothie, Summer
I wanted to share my latest smoothie obsession. It is THE PERFECT SUMMER SMOOTHIE! Strawberry Mint Power Smoothie. I think you’ll love it as much as me. This is part of my upcoming 5-day Summer Detox recipe packet. I wanted to share it with you so you could see I take...
by urbanspicenutrition | Jun 22, 2017 | Balancing Your Hormones, Eating Healthy, Gluten Free, Healthful Tips, RECIPES, Simple Salad, Summer, Tips & Tricks, Uncategorized
We are getting slammed here in the Bay Area with a heat wave. Are you feeling the heat too? Our thermometer read 102 in the shade on Sunday! And the dial has been in the mid-90s the last 4 days. Thankfully we don’t have the humidity but that is HOT in my book. In...
by urbanspicenutrition | Aug 30, 2016 | RECIPES, Simple Salad, Summer
It’s tomato season and time to think about all things tomato. In October last year, I wrote that we had tomatoes coming out our ears. Our garden was exploding with tomatoes. Sadly, this year, it’s not looking like that will happen. There is still time so...
by urbanspice | Aug 7, 2014 | Balancing Your Hormones, Cooking Tips, Eating Healthy, Healthful Tips, Kitchen Tips, Summer
“Cook Once, Eat Thrice.” These are the wise words that my nutrition teacher taught in class. And this has gotten me through so many nights of healthy nutritious meals when I just didn’t have the time or desire to cook. Cook once, eat thrice. It’s summer. And...
by urbanspice | May 13, 2014 | Balancing Your Hormones, Sleep, Summer, Tips and Tricks
Are you a night owl? With the days getting longer, I thought this was a good time to talk about setting and sticking to a bedtime routine. The idea of a “bedtime” may sound foreign to you and you might think that it’s strictly for children. But before you toss the...
by urbanspicenutrition | Sep 3, 2012 | Fall, RECIPES, Summer, Tomato
Tomato season is in full swing. And if you planted tomatoes in your garden like I did, you may have more tomatoes than you know what to do with. Here’s one suggestion…Gazpacho soup. Easy & refreshing, it’s a great soup for these late (and hot!) summer / early...
