by urbanspice | Aug 11, 2018 | Detox, Healthful Tips, Kale, Kitchen Tips, RECIPES, Tips & Tricks
I’ve been having some fun in the kitchen recipe testing for my upcoming 5-day Peri-Menopause Detox. If you are on the fence, maybe this recipe will excite you to join! If you’ve never done a detox, I know the thought of it can be scary and overwhelming. This detox is...
by urbanspicenutrition | Jan 11, 2017 | Detox, Eating Healthy, Grocery Shopping, Healthful Tips, Kitchen Tips, Tips & Tricks, Weight Loss, Workshops
Happy New Year! I hope that your holiday season was filled with joy, family, friends and good food. I took a much needed break from writing and am back with some exciting topics for the New Year I think you’ll find useful. But first things first, let’s talk about you...
by urbanspicenutrition | Nov 21, 2015 | Cooking Tips, Eating Healthy, Eating Healthy on a Budget, Kitchen Tips, Tips & Tricks, Tips and Tricks, Uncategorized
I’m talking basic here. Like as basic as you can get basic. The two key tools are …a good chef’s knife and a cutting board. You are either thinking, “duh!” or squirming in your chair because you know you don’t have ‘good’ ones. As we start the preparation for...
by urbanspice | Nov 7, 2014 | Avocado, Balancing Your Hormones, Chicken, Cooking Tips, Gluten Free, Healthful Tips, Kitchen Tips, Lunch, Simple Salad, Stress
In my last post, 3 Common Mistakes Busy Women Make About Lunch, I talked about how eating a balanced lunch goes a long way to reducing your stress levels. I also promised to give you a simple lunch recipe. Here it is! This is the easiest, most...
by urbanspice | Aug 7, 2014 | Balancing Your Hormones, Cooking Tips, Eating Healthy, Healthful Tips, Kitchen Tips, Summer
“Cook Once, Eat Thrice.” These are the wise words that my nutrition teacher taught in class. And this has gotten me through so many nights of healthy nutritious meals when I just didn’t have the time or desire to cook. Cook once, eat thrice. It’s summer. And...
by urbanspice | Dec 21, 2012 | Budget, Garlic, Kitchen Tips, Tips & Tricks
With only 4 shoppings days left, I thought I would share a couple last minute gift ideas. Gift Idea #1- Martini Mixer. It makes an excellent garlic peeler. I got the idea from NPR and the editor of Saveur Magazine. On All Things Considered they talked about a garlic...
