by urbanspicenutrition | May 19, 2015 | Uncategorized
Summer is getting close. Are you ready? Summer is one of those times of the year when it’s easy to throw in the towel and give up trying to be healthy. Summer can also be a great time to start or reinforce good habits. Heath encompasses our entire well-being. It’s not...
by urbanspicenutrition | May 14, 2015 | Eating Healthy
Do you ever find yourself wanting but resisting making dietary changes? It’s funny how we resist something we really want. And resist even harder when it’s something we really need. It doesn’t matter if it’s big or small. You are likely to resist if it requires taking...
