by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash
Winter squash. I love it. I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
by urbanspicenutrition | Oct 22, 2016 | Balancing Your Hormones, Cinnamon, Detox, Digestion, Eating Healthy, Fall, RECIPES, Winter Squash
It’s pumpkin time and time to get out the pumpkin spice. One of the great things about fall is not only the huge variety of pumpkin and winter squash but also the use of the pumpkin spice blend. It’s in the air everywhere. The combination is incredibly delicious...
by urbanspice | Nov 28, 2014 | Collards, RECIPES, Turkey, Winter Squash
I hope you had a wonderful Thanksgiving with family and friends. Now there’s so much turkey leftover you may be wondering what you are going to do with it all! Here’s a fun & easy recipe to solve your dilemma. It’s from my recent Delish Meals class – I...
