• Facebook
  • Instagram
0 Items
Urbanspice Nutrition
  • welcome
  • about
  • work with me
    • private consulting & coaching
    • Peri-menopause detox: 5-day Food Reset
    • Peri-menopause Detox: 6-week Deep Dive
  • blog
    • blog
    • recipes
    • detox
    • gluten free
    • eating healthy
  • praise
  • contact me
  • handcrafted goods
Select Page
Fear & Gratitude

Fear & Gratitude

by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss

Summer is a blessing and a curse.  Do you agree? …at least from my point of view as a working mom.  I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...
5 Helpful Foods for Beating Peri-Menopause (plus Chocolate Nut Maca Recipe)

5 Helpful Foods for Beating Peri-Menopause (plus Chocolate Nut Maca Recipe)

by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie

I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
Do you need to detox?  3 things that happen when you do

Do you need to detox?  3 things that happen when you do

by urbanspicenutrition | Jul 12, 2017 | Balancing Your Hormones, caffeine, Detox, Weight Loss

Do you need to detox? The short answer is yes. Everyone could use a focused detox at least once a year.  Ideally, you want to do it every quarter.  This is for optimum health. The truth is your body is detoxing every second of every single day. You are constantly...

Recent Posts

  • Is Perimenopause Constipation A Thing?
  • 5 Fall Foods to Keep Your Perimenopause Symptoms at Bay
  • Seed Cycling & Hormone Balance
  • 3 Reasons You Need A Food Reset
  • What Your Poop Is Telling You & What You Can Do To Improve It

Archives

  • March 2021
  • November 2020
  • July 2020
  • June 2020
  • April 2020
  • March 2020
  • January 2020
  • October 2019
  • July 2019
  • March 2019
  • January 2019
  • December 2018
  • August 2018
  • November 2017
  • October 2017
  • July 2017
  • June 2017
  • March 2017
  • January 2017
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • December 2013
  • September 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • October 2012
  • September 2012
  • September 2011
  • August 2011
  • July 2011
  • June 2011

Categories

  • apple
  • Balancing Your Hormones
  • Bone Health
  • Breakfast
  • caffeine
  • Cinnamon
  • Coconut
  • Collards
  • Cooking Tips
  • Dairy Free
  • Detox
  • Digestion
  • Eating Healthy
  • Eating Healthy on a Budget
  • Estrogen Dominance
  • Fall
  • food
  • Gluten Free
  • Grocery Shopping
  • Healthful Tips
  • Immune Health
  • Kale
  • Kitchen Tips
  • Lemon
  • Lung Health
  • Menopause
  • Organic
  • Peri-menopause
  • RECIPES
  • Simple Salad
  • Sleep
  • Smoothie
  • Stress
  • Summer
  • Tips & Tricks
  • Tips and Tricks
  • Turkey
  • Uncategorized
  • Weight Loss
  • Wellness Bootcamp
  • Winter Squash
  • Workshops
Copyright © 2018 | All Rights Reserved | Urbanspice Nutrition, LLC | Terms & Conditions | Privacy Policy | Disclaimer