by urbanspice | Jul 25, 2019 | Balancing Your Hormones, caffeine, Detox, Healthful Tips, Peri-menopause, Weight Loss
Summer is a blessing and a curse. Do you agree? …at least from my point of view as a working mom. I have a 9 yr old son and, for me, summer means juggling my schedule around his camps and time with him when he isn’t at camp. No week is the...
by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie
I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
by urbanspicenutrition | Jul 12, 2017 | Balancing Your Hormones, caffeine, Detox, Weight Loss
Do you need to detox? The short answer is yes. Everyone could use a focused detox at least once a year. Ideally, you want to do it every quarter. This is for optimum health. The truth is your body is detoxing every second of every single day. You are constantly...
