by urbanspicenutrition | Nov 28, 2015 | Detox, Digestion, Healthful Tips, Lemon, Tips & Tricks
I hope you had an abundant Thanksgiving with family and friends. SO much good food, pie and wine…and with leftovers – it never ends! But are you feeling the Thanksgiving hang-over now? Feeling the bloat, heartburn or constipation? Here’s a little...
by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
by urbanspicenutrition | Sep 16, 2011 | Celery, Ginger, Green Juice, Kale, Lemon, RECIPES, Smoothie
Juicer vs Blender? Sometimes we get stuck on technicalities. My client was surprised (and relieved!) to hear that yes, you can use a blender to make green juice. The more high-powered blenders — like a Vitamix — will give you a smoother texture but if...
