by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter Squash
Winter squash. I love it. I’m not sure exactly when my obsession began but I think it was a Butternut Squash Ravioli with a Brown Butter and Sage Sauce at a little Italian restaurant in Chicago somewhere near Halsted and Diversey in the mid- to late- 90’s. I...
by urbanspicenutrition | Oct 22, 2016 | Balancing Your Hormones, Cinnamon, Detox, Digestion, Eating Healthy, Fall, RECIPES, Winter Squash
It’s pumpkin time and time to get out the pumpkin spice. One of the great things about fall is not only the huge variety of pumpkin and winter squash but also the use of the pumpkin spice blend. It’s in the air everywhere. The combination is incredibly delicious...
by urbanspicenutrition | Oct 10, 2016 | Balancing Your Hormones, Detox, Eating Healthy, Fall, Wellness Bootcamp, Workshops
Even the best of us need to press the reset button every now and then. I am so excited to announce my 5-day (Whole-Food) Fall Detox that starts Monday, October 24th because I SO need it. Last week, I ate leftover birthday cake from my son’s birthday almost everyday....
by urbanspicenutrition | Oct 12, 2015 | Eating Healthy, Fall, food, RECIPES, Tomato, Uncategorized, Wellness Bootcamp
We have tomatoes coming out of our ears. It happens every fall. Ever since we moved to this house. The first year we planted 12 tomatoes plants. It. Was. Crazy. (See pictures…that was our side table.) I think we had over 200 lbs. over the course of the season. We...
by urbanspice | Sep 30, 2013 | Balancing Your Hormones, Breakfast, Cinnamon, Coconut, Fall, Smoothie
Fall is in the air… There’s nothing better to solidify that Fall is here than the taste of pumpkin and pumpkin spices. Mmmmm…. Here’s a great smoothie to put you in the spirit! Pumpkin Spice Smoothie Makes 1 16 oz Smoothie 2 tbsp of chia, hemp or flax seeds or 2...
by urbanspicenutrition | Sep 3, 2012 | Fall, RECIPES, Summer, Tomato
Tomato season is in full swing. And if you planted tomatoes in your garden like I did, you may have more tomatoes than you know what to do with. Here’s one suggestion…Gazpacho soup. Easy & refreshing, it’s a great soup for these late (and hot!) summer / early...
