by urbanspice | Mar 30, 2020 | Uncategorized
I wanted to share another tip on what I’m doing to adapt to the stress and uncertainty we are facing with the coronavirus. This tip is focused on calming your nervous system. CALM YOUR NERVOUS SYSYEMStress can really deplete your body of vitamins and...
by urbanspice | Mar 27, 2020 | Eating Healthy, Immune Health
I have to be honest, adapting to the shelter-in-place and all the news last week was hard. Over the next week, I will be sharing them to you with suggestions for what you can do to adjust to our new world. The first tip is to eat healthy with a focus on...
by urbanspice | Mar 27, 2020 | Balancing Your Hormones, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause
I recently pulled out my Red Raspberry Leaf tea and have been drinking it regularly. Red Raspberry Leaf tea is usually connected with fertility but it can also help with many peri-menopausal symptoms as well.Red Raspberry Leaf helps tonify the uterus and helps with...
