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7 nutrients & simple foods needed for healthy lungs

7 nutrients & simple foods needed for healthy lungs

by urbanspice | Oct 13, 2017 | Detox, Lung Health, Menopause, Peri-menopause

My heart aches. I am at a loss for words at how much someone’s world can change in a matter of hours. As you know I live in Marin County California. My thoughts and prayers go out to my neighbors to the north in Sonoma & Napa County who have been profoundly...
5 Helpful Foods for Beating Peri-Menopause (plus Chocolate Nut Maca Recipe)

5 Helpful Foods for Beating Peri-Menopause (plus Chocolate Nut Maca Recipe)

by urbanspice | Oct 9, 2017 | Balancing Your Hormones, Breakfast, caffeine, Detox, Menopause, Smoothie

I love writing about my latest recipe obsessions. This Chocolate Nut Maca Smoothie is my current fav. It’s great for breakfast or a snack. I love it mainly because it’s like a peanut butter chocolate shake but instead of being loaded with sugar, it’s loaded with...
Perimenopause Relief: 5 Ways to Find it

Perimenopause Relief: 5 Ways to Find it

by urbanspice | Oct 4, 2017 | Balancing Your Hormones, Detox, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause, Weight Loss

Perimenopause is a topic that comes up more and more in my circle of friends as many of us enter our 40’s and 50’s.  I thought it would be helpful to explain what perimenopause is and how to find perimenopause relief. What is Perimenopause? While menopause is...

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