• Facebook
  • Instagram
0 Items
Urbanspice Nutrition
  • welcome
  • about
  • work with me
    • private consults
    • Back To Basics
    • Peri-menopause Detox
    • Preparing for Pregnancy
    • cooking class
    • upcoming events
  • cooking class
    • cooking class for busy moms
  • blog
    • blog
    • recipes
    • detox
    • gluten free
    • eating healthy
  • praise
  • contact me
Select Page

#1 Tip To Fight The Need For 3pm Coffee Or Nap

by urbanspicenutrition | Apr 22, 2015 | Breakfast, Eating Healthy

If you’ve been following my blog posts, you know how important I think breakfast is.  It’s my #1 tip to fight that n-e-e-d for a late afternoon coffee or nap. In fact with new clients, breakfast is usually the first thing we start with. This small shift...

Recent Posts

  • Chocolate: Good or Bad?
  • 4 ways to spruce up your water intake so you drink more but don’t get bored
  • Fear & Gratitude
  • Homemade Lavender Latte Recipe
  • Health Benefits of Mushrooms for Peri-menopause

Archives

  • October 2019
  • July 2019
  • March 2019
  • January 2019
  • December 2018
  • August 2018
  • November 2017
  • October 2017
  • July 2017
  • June 2017
  • March 2017
  • January 2017
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • December 2013
  • September 2013
  • May 2013
  • March 2013
  • January 2013
  • December 2012
  • October 2012
  • September 2012
  • September 2011
  • August 2011
  • July 2011
  • June 2011

Categories

  • apple
  • Balancing Your Hormones
  • Bone Health
  • Breakfast
  • caffeine
  • Cinnamon
  • Coconut
  • Collards
  • Cooking Tips
  • Dairy Free
  • Detox
  • Digestion
  • Eating Healthy
  • Eating Healthy on a Budget
  • Estrogen Dominance
  • Fall
  • food
  • Gluten Free
  • Grocery Shopping
  • Healthful Tips
  • Kale
  • Kitchen Tips
  • Lung Health
  • Menopause
  • Organic
  • Peri-menopause
  • RECIPES
  • Simple Salad
  • Sleep
  • Smoothie
  • Stress
  • Summer
  • Tips & Tricks
  • Tips and Tricks
  • Turkey
  • Uncategorized
  • Weight Loss
  • Wellness Bootcamp
  • Winter Squash
  • Workshops
Copyright © 2018 | All Rights Reserved | Urbanspice Nutrition, LLC | Terms & Conditions | Privacy Policy | Disclaimer