by urbanspice | Dec 12, 2013 | Cardamom, Cinnamon, Dairy Free, dessert, Fennel, Gluten Free, Kale, Lemon, RECIPES
As we get wrapped up in the spirit of the holidays and jump from one holiday party to another, it is easy to forget one thing…eating HEALTHY. Here are a few healthful tips that will help you manage your plate …and your waistline. 1. Eat before you head to the...
by urbanspice | Dec 2, 2013 | Healthful Tips, Tips & Tricks
‘Tis the Season …for sugar. We are now full swing into the holiday season and that means lots of sugar ‘n spice. I thought I’d offer some information on sugar and some small tips for keeping your sugar intake in check this holiday season. According to the Department...
