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3 Reasons You Need A Food Reset

3 Reasons You Need A Food Reset

by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops

I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
I eat healthy but still don’t feel good.

I eat healthy but still don’t feel good.

by urbanspice | Jun 9, 2020 | Eating Healthy, Digestion, Peri-menopause, Tips and Tricks

I have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat healthy”. The saying “You are what you eat” is a little misleading because there is a lot more to it.   More truthfully, “you...
What I’m Doing To Stay Healthy – Tip#1Eat Healthy

What I’m Doing To Stay Healthy – Tip#1Eat Healthy

by urbanspice | Mar 27, 2020 | Eating Healthy, Immune Health

I have to be honest, adapting to the shelter-in-place and all the news last week was hard.   Over the next week, I will be sharing them to you with suggestions for what you can do to adjust to our new world. The first tip is to eat healthy with a focus on...
4 ways to spruce up your  water intake so you drink more but don’t get bored

4 ways to spruce up your water intake so you drink more but don’t get bored

by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks

We completed the first round of the Peri-Menopause Detox on Friday.  Whoo-hoo!  Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
Health Benefits of Mushrooms for Peri-menopause

Health Benefits of Mushrooms for Peri-menopause

by urbanspice | Jan 30, 2019 | Balancing Your Hormones, Detox, Eating Healthy, Gluten Free, RECIPES

I always fall in love with one of the recipes in my (Peri-) Menopause Detox.  And I found the one this detox.  It’s Quinoa with Mushroom, Arugula and Lemon.  The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!).  I adapted...
Satisfy Your Sweet Tooth with this Healthy Holiday Treat

Satisfy Your Sweet Tooth with this Healthy Holiday Treat

by urbanspice | Dec 28, 2018 | Eating Healthy, Gluten Free, RECIPES

Happy Holidays! I have a holiday gift for you! Two actually!  The first is a recipe for these sinfully delicious Peppermint Chocolate Covered Brownies.  Yum!  And the second is a holiday discount if you sign up to work with me.  Bonus!! I made the...
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