by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, Workshops
I can’t believe it’s already mid-July and we are in month 4 of the pandemic. It is ever more evident that we need to take care of ourselves so that if/when we are exposed, our bodies can fight off the virus so we have minimal symptoms.And...
by urbanspice | Jun 9, 2020 | Digestion, Eating Healthy, Peri-menopause, Tips and Tricks
I have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat healthy”. The saying “You are what you eat” is a little misleading because there is a lot more to it. More truthfully, “you...
by urbanspice | Mar 27, 2020 | Eating Healthy, Immune Health
I have to be honest, adapting to the shelter-in-place and all the news last week was hard. Over the next week, I will be sharing them to you with suggestions for what you can do to adjust to our new world. The first tip is to eat healthy with a focus on...
by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and Tricks
We completed the first round of the Peri-Menopause Detox on Friday. Whoo-hoo! Round two starts next week! Are you in? At the end of each detox, I ask the detoxers to pick one new habit that they are going to stick to… for some it’s as...
by urbanspice | Jan 30, 2019 | Balancing Your Hormones, Detox, Eating Healthy, Gluten Free, RECIPES
I always fall in love with one of the recipes in my (Peri-) Menopause Detox. And I found the one this detox. It’s Quinoa with Mushroom, Arugula and Lemon. The base recipe comes from the Ottolenghi Cookbook (my favorite of all time!). I adapted...
by urbanspice | Dec 28, 2018 | Eating Healthy, Gluten Free, RECIPES
Happy Holidays! I have a holiday gift for you! Two actually! The first is a recipe for these sinfully delicious Peppermint Chocolate Covered Brownies. Yum! And the second is a holiday discount if you sign up to work with me. Bonus!! I made the...
