by urbanspice | Jul 18, 2021 | Balancing Your Hormones, Estrogen Dominance, Fibroids, Menopause, Peri-menopause
Continuing with Fibroid Awareness Month, I want to share my fibroid story in hopes that it helps you with your journey. If you have been recently diagnosed, you may feel like you are the only one. I know I felt this way. You may be surprised to learn that...
by urbanspice | Jul 1, 2021 | Peri-menopause, Balancing Your Hormones, Endocrine Disruptors, Estrogen Dominance, Fibroids
What are fibroids and should you be concerned? If you have been diagnosed with a fibroid, you are not alone. They are quite common. Eighty percent of women develop uterine fibroids by the time they reach menopause. Most women develop them in their 40’s & 50’s...
by urbanspice | Jul 21, 2020 | Uncategorized, Balancing Your Hormones, Estrogen Dominance, Peri-menopause, RECIPES
Do you seed cycle? It’s an easy, low-cost way to balance hormones and regulate the timing of your period. Seed cycling involves alternating eating flax seeds and pumpkin seeds for the first 14 days of your cycle and then sunflower and sesame seeds for the second...
by urbanspice | Mar 27, 2020 | Balancing Your Hormones, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause
I recently pulled out my Red Raspberry Leaf tea and have been drinking it regularly. Red Raspberry Leaf tea is usually connected with fertility but it can also help with many peri-menopausal symptoms as well.Red Raspberry Leaf helps tonify the uterus and helps with...
by urbanspice | Oct 4, 2017 | Balancing Your Hormones, Detox, Estrogen Dominance, Healthful Tips, Menopause, Peri-menopause, Weight Loss
Perimenopause is a topic that comes up more and more in my circle of friends as many of us enter our 40’s and 50’s. I thought it would be helpful to explain what perimenopause is and how to find perimenopause relief. What is Perimenopause? While menopause is...
by urbanspicenutrition | Oct 18, 2012 | Balancing Your Hormones, Eating Healthy on a Budget, Estrogen Dominance, Organic
I was amazed by the recent Stanford University study on organic foods published in the Sept. 4 issue of the Annals of Internal Medicine and widely reported in newspapers, radio and TV. The headlines read something like this “Little evidence of health benefits from...
